WELCOME TO THE 2022 HEART ACCELERATOR 

Here is what to expect each day.

SUNDAY, 4/24: Check-in and Welcome Ceremony

Our team will be ready to welcome you to our retreat upon your arrival at Vidamar Resort. Please plan to check in at the hotel desk and with our team near the concierge desk.  

If you are arriving at the hotel earlier in the week, please be sure to stop by our Retreat Registration desk, available from 12:00 – 8:00 PM.

12:00 – 8:00 PM – Retreat Check-In Available – Lobby
6:00 PM – Welcome Chat
– Salgados IV
6:30 PM – Dinner – Ocean Restaurant
8:00 PM – Welcome Night Ceremony – Salgados IV

Please arrive at our Night Ceremonies on time. To protect the energy of the group, we will not allow anyone to enter once the doors are closed and the ceremony has started.

Please bring the following items to the nightly ceremonies that were provided in your welcome bag. 

  • Blanket
  • Eye Mask
  • Mouthpiece
  • Notebook (Optional)
  • Pillow (Bring from your room)
  • Yoga Mat (Provided at the first ceremony)

MONDAY, 4/25 – Saturday, 4/30: Daily Schedule

Here is your daily roadmap for the retreat!

7:30 – 8:00 AM: Early morning yoga, OPTIONAL – Salgados IV
7:30 – 9:00 AM: Breakfast – Ocean Restaurant
9:00 – 9:45 AM: Coaching Circles – Locations vary depending on your coaching group. Please meet me in the Salgados IV on our first day!
10:00 – 10:45 AM: Movement – Salgados IV
10:45 – 11:00 AM: Snack time – Terrace, Outside of Salgados IV
11:00 – 1:00 PM: Group Coaching & HotSeats – Salgados IV
1:00 – 2:30 PM: Lunch – Ocean Restaurant
2:00 – 6:00 PM: Large Group Activities or Free time – Please reference the daily activity block below. (VIPs, please reference separate invitation for schedule and location.)
4:30 – 5:00 PM: Snack time – Terrace, Outside of Salgados IV
6:00 – 8:00 PM: Dinner – Ocean Restaurant
8:00 – 10:30 PM: Night Ceremony – Salgados IV

SUNDAY, 5/1: Closing Ceremony & Check-out 

To allow everyone the freedom to check out as necessary for their travel home, we have planned a light schedule for our final day together.

7:30 – 9:00 AM: Breakfast – Ocean Restaurant
9:00 – 9:30 AM: Goodbye Coaching Circles – Locations vary
9:45 – 10:00 AM: Closing Ceremony – Salgados IV

Afternoon Activities Menu 

During our large group activity time in the afternoon, we will alternate between Group Activities with Christina and Off-Site/VIP Activities.

For Off-Site days, you’ll have your choice between the activities listed below. If you haven’t already and would like to book an Off-Site adventure, please click here!

As a reminder, you’ll also be able to choose to rest & relax during this time!

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