Here is what to expect each day.

SUNDAY, 10/22: Check-in and Welcome Ceremony

Our team will be ready to welcome you to our retreat upon your arrival at the Pine Cliffs Resort. Please plan to check in at the hotel desk and with our team near the concierge desk.  

If you are arriving at the hotel earlier in the week, please be sure to stop by our Retreat Registration desk, available from 12:00 – 6:00 PM.

12:00 – 6:00 PM – Retreat Check-In Available – Lobby
6:00 PM – Welcome Chat
– S. Rafael
7:00 PM – Dinner – Jardim Colonial
8:30 PM – Welcome Night Ceremony – S. Pinhal

Please arrive at our Night Ceremonies on time. To protect the energy of the group, we will not allow anyone to enter once the doors are closed and the ceremony has started.

Please bring the following items to the nightly ceremonies that were provided in your welcome bag. 

  • Blanket
  • Eye Mask
  • Mouthpiece
  • Notebook (Optional)
  • Pillow (Bring from your room)
  • Yoga Mat (Provided at the first ceremony)

MONDAY, 10/23 – Saturday, 10/28: Daily Schedule

Here is your daily roadmap for the retreat!

7:30 – 8:00 AM: Early morning yoga, OPTIONAL – S. Gabriel
7:30 – 9:00 AM: Breakfast – Jardim Colonial
9:00 – 10:00 AM: Coaching Circles – Locations vary depending on your coaching group. Please meet me in the S. Gabriel on our first day!
10:10 – 11:00 AM: Movement – S. Gabriel
11:00 – 11:15 AM: Snack time – Terrace, Outside of S. Rafael
11:15 – 1:30 PM: Group Coaching & HotSeats – S. Rafael
1:30 – 3:00 PM: Lunch – Jardim Colonial
3:00 – 6:00 PM: Large Group Activities or Free time – Please reference the daily activity block below.
6:00 – 8:00 PM: Dinner – Jardim Colonial
8:00 – 10:30 PM: Night Ceremony – S. Pinhal

SUNDAY, 10/29: Closing Ceremony & Check-out 

To allow everyone the freedom to check out as necessary for their travel home, we have planned a light schedule for our final day together.

7:30 – 9:00 AM: Breakfast – Jardim Colonial
9:00 – 10:00 AM: Goodbye Coaching Circles – Locations vary
10:10 – 11:00 AM: Closing Ceremony – S. Rafael

Afternoon Activities Menu 

During our large group activity time in the afternoon, we will alternate between Group Activities with Christina and Free-time / Off-Site Activities.

As a reminder, you’ll also be able to choose to rest & relax during this time!


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