7 days to the woman underneath
For the woman who has done the work and something deeper still won’t move.
A note from Christina
You’ve done the work. The therapy. The retreats. The courses. You can name your patterns, trace them to their roots, and explain exactly why you have them.
And you’re still living them.
That’s not a failure of understanding. That’s what happens when healing stays in the mind and never fully lands in the body. The deepest patterns don’t live in your story, they live in your nervous system. And that layer requires a different kind of approach.
In 7 days, you will
- Understand why your patterns haven't shifted despite years of work and what's actually been missing
- See the organized system underneath what has felt like chaos, confusion, or contradiction in yourself
- Reconnect with the body signals you've learned to override: the ones that have been trying to guide you all along
- Experience at least one moment where something softens, moves, or opens - in your body, not just your mind
What you receive each day
Day 1
Why your healing work hasn't been enough
The real reason patterns survive years of insight and the layer of you that healing hasn't reached yet.
Day 2
The system underneath your patterns
A new way of seeing the organized logic beneath what has felt like chaos, so you stop fighting yourself.
Day 3
The body's language you've been overriding
What your nervous system has been trying to tell you, and a short practice to begin listening again.
Day 4
The layer most healing never touches
A guided somatic practice that goes underneath the story: into the place where the pattern actually lives.
Day 5
What becomes possible when that layer releases
The shift isn't dramatic. It's quiet. Here's how to recognize it and how to work with it.
Day 6
Your guided activation
The audio experience at the heart of this challenge reaching, the part of you that has been waiting to be found.
Day 7
Who you are on the other side of this
Not a new identity. A return. To the version of you that has been here all along, underneath the patterns.
Begin the 7 days
Choose the statement that feels most true right now. This helps Day 1 land exactly where you need it.
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Christina Lopes, DPT, MPH
Spiritual Mentor · Clinical Trauma Specialist · Nervous System Expert
4,000+ private clients · 42M+ YouTube views · NYU · Johns Hopkins