Mindfulness

100% Aware All The Time? Yeah Right!

100% Aware All The Time? Yeah Right! 6016 4016 Christina Lopes

I was driving around slowly in a crowded parking lot, looking for an open space. It was a beautiful summer day and I was happy, singing along with the radio.…

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mindfulness-spirituality-in-times-of-crisis

Mindfulness & Spirituality in Times of Crisis

Mindfulness & Spirituality in Times of Crisis 3808 2522 Christina Lopes

Sudden and large acts of violence in the world have a powerful effect on the vibration of the collective consciousness. Think of “collective consciousness” like a balance scale: There’s always…

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A Mindfulness Survival Kit

A Mindfulness Survival Kit 600 400 Christina Lopes

By the tender age of 12, I had already mastered the art of having panic attacks. They would throw me out of bed in the middle of the night, my…

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avoid conflict

How To Avoid Conflict In 5 Easy Steps…Before It Escalates

How To Avoid Conflict In 5 Easy Steps…Before It Escalates 2000 1333 Christina Lopes

“Yay! Perfect timing!” I had been driving around a really crowded parking lot for a few minutes when I saw someone backing out of a spot, to my left. It…

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learning how to receive

Learning How To Receive: 12 Practical Tools To Help You Open Up

Learning How To Receive: 12 Practical Tools To Help You Open Up 5052 2922 Christina Lopes

“I’m just better at giving than receiving.” Have you ever said this before? I used this line for years. It was my go-to when people tried to give me something:…

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subconscious mind

How To Rewire Your Subconscious Mind in 3 Easy Steps

How To Rewire Your Subconscious Mind in 3 Easy Steps 4843 3229 Christina Lopes

Years ago, when I was just starting my career as a physical therapist, I worked with stroke patients at a major rehabilitation hospital in New York City. Every day, I…

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living with love

You CAN Live In A Constant State Of Love. Here’s How.

You CAN Live In A Constant State Of Love. Here’s How. 5760 3840 Christina Lopes

Fifteen years ago, a dear friend of mine gave me the three-book series, “Conversations with God,” by Neal Donald Walsch. By then, I was dabbling in the spirituality genre, although…

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meditation tips

It’s Not All About Meditation: 4 Additional Practices To Cultivate A Quiet Mind

It’s Not All About Meditation: 4 Additional Practices To Cultivate A Quiet Mind 1920 1280 Christina Lopes

For years, I struggled with my mind. It exhausted me. It would spend endless hours at night — when my body really wanted to sleep — thinking. Endless streams of…

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living in the now

Living In The Now: What The Heck Does That Even Mean?

Living In The Now: What The Heck Does That Even Mean? 1920 1280 Christina Lopes

It seems rather easy to understand at first: Life only takes place right now. My life is unfolding at this exact moment — while I type these words. Conceptually, we…

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