Remember that time you reacted angrily against a loved one and ended up saying some really hurtful things? You weren’t thinking straight and sh*t came out of your mouth faster…
read morePicture this (maybe it’s actually happened to you before): You’re working or going about your day when suddenly, your heart starts racing and you feel like you can’t breathe. If…
read moreIs your mind as busy as mine used to be? “You’re not good enough.” “You need to push harder and do more.” “You’re a complete failure.” “Everyone leaves you.” These…
read moreI’m always working hard to understand how I can better serve you. I want to know what you really need and hope for your life. I can’t assist you in…
read moreWhen violence erupts on the planet, it can become difficult to hold a position of pure awareness. As low-frequency fear-based emotions dominate in times of violence, the response we give…
read moreWhy is it so hard sometimes to make healthy choices? In this weekly video, Christina shares 3 simple steps to help you transition toward a healthier and wholesome life, without…
read moreWhat is “suffering” and can we evolve beyond it? In this short weekly video, Christina defines the term “suffering” and describes its two main components. She also shows you how…
read moreWe have all felt the pressure of big decisions and often ask ourselves if they are the right ones. But is there such a thing as the “right” decision? Or…
read moreHow do you remain centered and present when confronted by an intense situation or an angry person? In learning how to remain present during intense events, we also make sure…
read more“How do I release attachments?” In this 3rd consecutive weekly video on “attachments”, Christina shares 2 simple practices that can help you release an attachment, once you’ve identified it. For…
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