Mindful Living

Quickly Calm Anxiety and Stress With This One Simple Practice
Quickly Calm Anxiety and Stress With This One Simple Practice 1920 1080 Christina Lopes

Picture this (maybe it’s actually happened to you before): You’re working or going about your day when suddenly, your heart starts racing and you feel like you can’t breathe. If…

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A Mind That Never Stops? Here’s How To Quiet The Inner Critic
A Mind That Never Stops? Here’s How To Quiet The Inner Critic 1920 1080 Christina Lopes

Is your mind as busy as mine used to be? “You’re not good enough.” “You need to push harder and do more.” “You’re a complete failure.” “Everyone leaves you.” These…

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Top 3 Limiting Beliefs And How To Change Them
Top 3 Limiting Beliefs And How To Change Them 1920 1080 Christina Lopes

I’m always working hard to understand how I can better serve you. I want to know what you really need and hope for your life. I can’t assist you in…

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2 Ways to Stay Spiritually Centered in Times of Violence
2 Ways to Stay Spiritually Centered in Times of Violence 1920 1080 Christina Lopes

When violence erupts on the planet, it can become difficult to hold a position of pure awareness. As low-frequency fear-based emotions dominate in times of violence, the response we give…

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3 Simple Steps to Help You Make Healthy Choices
3 Simple Steps to Help You Make Healthy Choices 1920 1080 Christina Lopes

Why is it so hard sometimes to make healthy choices? In this weekly video, Christina shares 3 simple steps to help you transition toward a healthier and wholesome life, without…

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The 2 Main Components of Suffering
The 2 Main Components of Suffering 1920 1080 Christina Lopes

What is “suffering” and can we evolve beyond it? In this short weekly video, Christina defines the term “suffering” and describes its two main components. She also shows you how…

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How to Make the Right Decision
How to Make the Right Decision 1920 1080 Christina Lopes

We have all felt the pressure of big decisions and often ask ourselves if they are the right ones. But is there such a thing as the “right” decision? Or…

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2 Ways to Remain Present in Tense Situations
2 Ways to Remain Present in Tense Situations 1920 1080 Christina Lopes

How do you remain centered and present when confronted by an intense situation or an angry person? In learning how to remain present during intense events, we also make sure…

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2 Simple Ways to Release Attachments
2 Simple Ways to Release Attachments 1920 1080 Christina Lopes

“How do I release attachments?” In this 3rd consecutive weekly video on “attachments”, Christina shares 2 simple practices that can help you release an attachment, once you’ve identified it. For…

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How to Find & Release Your Attachments
How to Find & Release Your Attachments 1920 1080 Christina Lopes

What’s wrong with having attachments? Christina answers this question in this week’s 5-min video. She also shares her “Attachment Test”– a quick way to identify your attachments so you may…

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