Nutrition + Exercise

3 Simple But Powerful Biohacks To Improve Your Health Today
3 Simple But Powerful Biohacks To Improve Your Health Today 1920 1080 Christina Lopes

There’s nothing quite as challenging as when your body starts falling apart on you. I remember it perfectly well. I was in my late 20’s and already suffering from pre-ulcers,…

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Choosing The Right Animal Protein For Your Health
Choosing The Right Animal Protein For Your Health 1920 1080 Christina Lopes

I used to love hamburgers, filet mignon, and pretty much any meat. Then, in 2014, as I was going into my second year of solitude and deep meditation training, something…

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How To Eat To Accelerate Your Personal Development
How To Eat To Accelerate Your Personal Development 1920 1080 Christina Lopes

Picture this: You’re sitting in meditation, trying to quiet your mind from the endless mental chatter. But no matter how hard you try to relax, to focus on your breath…

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Why Fasting Brings Inner Transformation
Why Fasting Brings Inner Transformation 1920 1080 Christina Lopes

In this week’s 4-min video, Christina shares her top reason for using the practice of fasting as a powerful tool in inner transformation. NOW OVER TO YOU! If you enjoyed…

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