4 Steps to Break a Negative Soul Contract

4 Steps to Break a Negative Soul Contract

4 Steps to Break a Negative Soul Contract 1920 1080 Christina Lopes

Learn what soul contracts are, which type you have, and how to work with them.

Our lives revolve around relationships, both positive and negative. 

But what if I told you that prior to incarnation, you signed a series of contracts with even the most difficult people in your life? 

We chose every single significant relationship in our lives.

Each one serves a purpose, whether to learn a lesson, heal something, or fulfill a karmic cycle

If you learn how to identify the soul contracts in your life, you can have the power to either break a contract or make one stronger. 

If you want some clarity about the people around you or wish to turn any relationship around, this week’s video is for you.

Here’s what you’ll learn:

💥  What are soul contracts? What a soul contract is and the 2 most common types of contracts.

💥  Which type do you have? How to find out which type of contract is influencing your life right now.

💥  Can you break a contract? Learn whether we can break a soul contract if we want to.

💥  How to work with a soul contract. A simple 4-step process to help you work through a soul contract quickly.

Here’s the audio version of this video:

Now it’s over to you! Once you watch the video, let me know in the comments below:

What type of soul contracts do you have in your life right now?

If you enjoyed this post, please share it on social media with your friends!

P.S. don’t forget to download the free workbook that supplements this blog and the video!

With deep love and gratitude;

signature - Christina Lopes


I’m a life coach, spiritual teacher, and former clinician. My life’s work is to help accelerate your spiritual awakening so you can heal your past, overcome any challenge, and live with joy and purpose. If you need help in navigating your spiritual awakening, I recommend that you check out my popular free guided meditations.

  • You are the most influential guide I’ve ever listened to and have helped in ways I cannot even put into tangible words.

    This is just a thank you for all you do.

  • So loved this video. I’ve come out of what I think was a positive relationship with mutual respect, no arguments, no judging etc., and I’ve felt guilty ever since because he was a good chap. I’ve been growing and he’s very stuck in his ways and I felt thwarted because the grown me didn’t seem to match any more with him.
    I’ve done lots of healing, taken the action and now on my own, but I believe that I haven’t cut cords. We are still friends but I need to let go so we can both move on. Thanks so much for the video.

  • Hello
    This soul contract video really opened up my eyes

    First. When I was a child my brother had a friend who hung out with him. I had such a strong attachment/feelings to this person We unfortunately moved away Lost contact with old friends. I started looking for school age friends and I connected with the same friend from my childhood. We met and the feelings and energy between us was so empowering. To us both.

    First marriage. I was married and the relationship was very toxic n abusive. I left that situation so I don’t think it was resolved. Second marriage. Not toxic or abusive but broke down. Third relationship Toxic. Control hurtful. I tried to make it work for 30 years. Finally just let it go and I left for five months. I went through massive changes in myself. I asked God to be one with him. I used to rehash in my mind all the trauma from childhood from the first marriage and this relationship over and over again.
    Something amazing happened to me. As a person I felt lighter. Happier. Settled. I totally let go of all those memories.
    So the man I had left We decided to try again. It is so good between us now. We are friends and good companions for each other.
    Was I meant to come back to this relationship after I broke free of all of the life’s traumas I have experienced in this reincarnation

  • Hi. Im spiritually awake but seem to be the only one in my living area that is. Truth be told, I”m kinda lonely. It would be great to connect with someone. Thanks, Erin

    • Amanda – Team Christina February 5, 2022 at 5:17 am

      Erin, we’re so happy to have you as a part of our community! If you haven’t already, check out Christina’s social channels and YouTube community! 💓💓

  • Christina. I do not recall these commitments . than do they apply to me ?

    • Amanda – Team Christina February 5, 2022 at 5:21 am

      Hi Lorie! Christina does read each of her messages but is unable to respond with individual guidance here in the comments. We encourage you to take advantage of all the Free Resources Christina offers! However, the best way to work with her directly is through her annual Heart Alchemy course! Enrollment is actually open for the course right now! ❤❤

  • Hello, my dear Cristina Lopes
    Before going forther i would love to thank 🙏🏾 you so very much for sharing and talking about souls contracts which definitely gives knowledge and makes great Sense to me exactly what i was going Through before without knowing what am exactly in at that stage in the past two years ago,
    now that i seen and know the difference type of soul contracts,
    which is simply classified in two sections
    1. Positive empowering souls connection/ contract
    which resinence love base that elevate our reality and give more uplifting energy with mutual respect and wanting the best for each other

    2. negative or disempowering souls contracts
    Which base on wounding, traumatic bounding or karmic connection/contracts
    Were there is draining of energy/ power and sovereignity lack of respect and disempowering feeling the weight on soldiers

    ( OVER ALL ) important= the questions we need to ask our self in a souls contracts connections which is
    1_ Do i feel empowered or am i losing my power in this connection
    2_Does this connection feel Loving or what does it feels like. Definitely when is not loving them apusulity is hurting/hate is the fact had to say it right,
    3_am i respected in this situation/ connection
    4_is this connection heavy?if so how
    5_am I loved in this connection.
    Definitely with this five questions i believe i have the answer to the situation /connection i was in before two years back ago
    the connection i was in it was just draining me energetically so disempowering sovereignity lack of respect everyday i feel like heavy weight on my soldier
    So definitely now i have understanding that i was in a negative,/disempowering souls contract /connection before
    and the truth is before me and my X partner totally separate living together at the end of the connection was so bored ,so very bored but that time apusulity i didn’t understand why it was bored
    Now i do understand the reason of the separation and the boringness of the connection before separation
    all in one i believe this connection was meant to teach me a life lesson and to go through healings on my self in and out definitely
    which i was indeed doing that a year plus after separation
    to be frank enough now i feel very much powerful than e ever before in my life after this healing process i am definitely back on my feet perfectly My energetically level is on fire yes it is ,i standing up for everything on my own and archive it with confidence
    Now if there is something to do then this will be the
    energy cord cutting in reality we don’t live together now for two years ,so i don’t think i have much work to do on this sincerely
    thank you so very much CRISTINA LOPES i am sending you blessed much love and light ❤️🕯️🙏🏾⭐💫🌻

  • grateful if you could create a meditation video for the 4 steps of acknowledgement , inner healing /outer healing and cord cutting
    Many thxs

    • Amanda – Team Christina February 5, 2022 at 5:23 am

      Hi Geeta! Thanks so much for the suggestion, I will pass this along as a potential topic for a future video! ❤

  • Hello Christina,
    Well I thought this video was made especially for me!! Just made my way out of a 30 year very abusive marriage after finally waking up. Spent the past 3 years healing myself after a new best friend who actually feels like he is a another half of me came into my life at exactly the perfect timing! I was determined at the age of 50 to finally heal myself and be free. Bless you and thank you for your work.


  • Hi Christina
    The link for the soul contract workbook is actually leading me to the spiritual awakening workbook.
    Please look into the matter.

  • Could you provide more information on how to do step 2. I understand what kind of relationship I am in (we are getting divorced and do not live together anymore) but the pain has not healed. Would you consider a video going deeper on how to go within and start the healing?

    • Amanda – Team Christina March 10, 2022 at 4:03 am

      Hi Ashli, Christina reads all of her responses, but she is not able to provide direct guidance in the comments here. I will make sure that we add your question as a possible future video! Thank you so much for sharing, and for being a part of our community! ❤


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