Energy Healing and the 4 Easy Steps to Healing Yourself!

Energy Healing and the 4 Easy Steps to Healing Yourself!

Energy Healing and the 4 Easy Steps to Healing Yourself! 1920 1080 Christina Lopes

Learn what energy healing is, when to use it, and my simple 4 step process on how to use energy healing effectively in your life.

You’ve probably heard of the term energy healing but may wonder what the heck it even means or how you can actually use energy healing effectively in your own life!

Energy healing is:

Any modality or technique that uses and moves subtle energy in a way that positively affects the body, mind, and non-physical self. 

Essentially, energy healing is when you consciously direct subtle energy or chi within your own body or toward someone else as a way of healing. 

The key to energy healing is the conscious movement of chi or prana within you. So even if you’re using energy healing to help someone else, you still need to move and direct that energy from within you first. 

Energy healing is a wonderful way not just to move energy and heal things within you, but also a great way to help others who may need the extra energy! So, in this week’s video, I’ll be discussing: 

💥 What’s energy healing?

💥 When to use it

💥 How to use energy healing (4 step process to using energy healing effectively)

Now it’s over to you! Once you watch the video, let me know in the comments below:

Have you ever used energy healing on yourself or others?

If you enjoyed this post, please share it on social media with your friends!

P.S. don’t forget to download the free workbook that supplements this blog and the video!

With deep love and gratitude;

signature - Christina Lopes

CHRISTINA LOPES, DPT, MPH

I’m a life coach, spiritual teacher, and former clinician. My life’s work is to help accelerate your spiritual awakening so you can heal your past, overcome any challenge, and live with joy and purpose. To join my upcoming Live Masterclass, The 3 Secrets To A Tough Spiritual Awakening, click on the link below!

Energy Healing (Pinterest)
26 Comments
  • I have a painful hip and am going to give it a try. Does it work the first time?

  • Hi dear Christina,

    Yes, I know about Qigong, this program, was send to me for the Universe, to
    be ready for my dark night of the soul. It had been of great help to me, specially
    when I feel going creasy.

    Last week signed for your free course, may I know if I am subscribed?

    Thank you for your beautiful teaching.

    Sending you much Love, and appreciation.

  • Hi Christina another great vid, I’ve actually done energy healing on myself it was brilliant I didn’t know I could do it I just thought I would try it by placing my hand ion my arm that was back in February not long after my spiritual awakening, I was getting really bad pain in my arm and shoulder and I was blown away be the results you can imagine with not being on my awakening for long. God bless ❤️🙏🙏

  • I use to think I was too sensitive and emotional, a few years ago I discovered I was actually an empath, this year I had a spiritual awakening (recently) when this happened to me I wanted to learn more (which is how I found you), I began to learn more and more and started receiving angel messages advising me to do “light work” , I started researching more on light work (as it is a continuous message coming my way), I prayed that go’s would give me the means to better understand how I could go about this to begin to heal Mother Earth, animals, and humanity, I prayed for this all last week and over the weekend I was out camping and an email showed up 💥 BAM there your email stood right in front of my eyes !, I am beyond grateful for you and your willingness to educate others ! One day I hope to attend one of your retreats or personal sessions 🙏✨thank you once again sending you love and blessings ❤️✨

  • Dear Christina, Thank you for this information. It means so much. Not very long ago, my sister and I were outside eating at a restaurant. Two men sat at a nearby table. One of the men began trying to tell the other how to arrange his food and plate. A fight erupted, one that grew and grew verbally. Something/ someone, I think my guardian, told me to send love to the individual. I must say, the love was tangible; I had never experienced such love, so pure, so powerful. Immediately, the man began to calm and apologize. Later I found out that my sister was sending love to the other individual involved in the argument.
    I did not understand how that happened to me/through me. I hope to apply what you have taught and discover this love again. It is the most glorious feeling.
    Thank you!
    Wendy Wright

  • Dear Loving Christina,

    Thank you so much for this very useful video about energy healing! Just a question: I have been working as an energy healer for 17 years now and have learned along the way not to use my own energy during the healing sessions 😉 and have now opened my heart to the Universal Divine energy. But sometimes my clients report some physical pain or reaction after a healing session (like a skin rash, or a swollen gland or a headache) I’m not sure what it means or if it is part of the healing process. It usually goes away withing a few days. But is there a way to heal without experiencing those symptoms?

    With Gratitude and Love

    Diane

    • Amanda – Team Christina July 28, 2021 at 2:07 am

      Hi Diane! Thank you for telling us a bit about your journey. Christina does read each of her messages but is unable to respond with individual guidance here in the comments. We encourage you to take advantage of all the Free Resources Christina offers! However, the best way to work with her directly is through her annual Heart Alchemy course!

  • Thank you so much Christina and team 💞

  • Thank you for the energy healing steps. I would like to try it on my cat to help heal an allergy. Cats move a lot and quickly so… a few minute are enough? should my hands rest at the exact point requiring healing? Merci !!!

    • Amanda – Team Christina July 28, 2021 at 2:08 am

      Hi Annick! Thank you for telling us a bit about your journey. Christina reads each of her messages but she isn’t able to respond with individual guidance in the comments. We encourage you to take advantage of all the Free Resources Christina offers! However, the best way to work with her directly is through her annual Heart Alchemy course!

  • Thank you for all you do. You are a blessing to me in my life. What a gift you are to many souls. I am very grateful for all you do. I sing HU a lot to help me out. It is a love song to God. Like I said very grateful for you and all you do. May the blessing be. Krista

  • Thank you Christina.
    So clear, concise, informative, inspiring.

  • Much of this video on energy healing resonated with me. Before I knew about energy healing, I was channeling energy. Down to Gaia and the crystal web, then later into loving kindness for all of the earth beings. For me, I see the energy from above (an incredibly loving and powerful energy) that combines with a nurturing and healing energy from Gaia. These energies mix with my own personal heart energy. As the energies above and below mix in my heart any illnesses or energy issues are addressed as the energy moves to and then thru my heart. From my heart I direct it outward to the human web and the star web as needed. Even in my sleep I am channeling energy.

    I am not primarily a healer but what I call a maker (or creator being). It’s sort of the step beyond a manifestor. I have yet to come into my full power as a maker/creator. I am waiting for the mentor or role model. Before my awakening, I was an engineer and I somehow knew what we designed and built could be so much simpler, much more direct If you have met others like me (and there are plenty of examples) it would be cool to hear about.

  • What about impinging on the free will of a person/animal/being that you may do the healing for? For example, I have a cat that’s very sick, and she may not want to be physically healed, but to physically die and go on to life purely in spirit. I have asked her what her preference is. Any thoughts or suggestions??

    • Amanda – Team Christina September 11, 2021 at 6:04 pm

      Hi Susan- Thank you for reaching out! Christina does read each of her messages but is unable to respond with individual guidance here in the comments. We encourage you to take advantage of all the Free Resources Christina offers! ❤❤

  • Hello Christine

    This is the 2nd time I’m listening to your video. However, after I listen the first time when you released your video I used this technique on a tooth ache and I had relief right away and I haven’t had any discomfort since. Thank you so much for sharing.

    Anna

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