How to Stop Worrying in 3 Powerful Steps!

How to Stop Worrying in 3 Powerful Steps!

How to Stop Worrying in 3 Powerful Steps! 1920 1080 Christina Lopes

Learn what worrying actually is from a spiritual perspective and how to stop worrying in 3 simple steps.

Do you often worry about things that are out of your control? Or create negative scenarios about your future, focusing on all the things that could go wrong? 

Well, you aren’t alone.

Unfortunately, worrying comes super easy to so many of us, sometimes even reaching a point where it’s just an automatic state of mind.

We’ve all heard the saying ‘control the controllables’ and yet so many of us still catastrophize, panic, and stress about the stuff that just isn’t within our control. And this negative thinking can become an incredibly destructive habit that leads to depression, anxiety, and even physical illness. 

But you can change that…

Thankfully, you don’t have to spend your life in a chronic state of concern (phew!). In my latest video, I discuss what worrying is and how to disembark from the hamster wheel of dread so many of us find ourselves on.

You’ll also discover:

💥 Worrying from a mainstream versus spiritual perspective

💥 The 3 powerful yet easy steps to stop worrying

So, if you often find yourself painting a less than positive picture of the future, or simply trying to control everything, watch the video now and discover the ways you can adopt a more relaxed outlook in life!

Now it’s over to you! Once you watch the video, let me know in the comments below:

Do you often worry about things in your life?

If you enjoyed this post, please share it on social media with your friends!

P.S. don’t forget to download the free workbook that supplements this blog and the video!

With deep love and gratitude;

signature - Christina Lopes

CHRISTINA LOPES, DPT, MPH

I’m a life coach, healer, spiritual teacher, and former clinician. My life’s work is to help accelerate your spiritual awakening so you can heal your past, overcome any challenge, and live with joy and purpose. If you need to deep dive beyond my weekly video content, I recommend you check out my premium coaching program, Heart Alchemy.

How to Stop Worrying (Pinterest)
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