4 Life-Changing Lessons From 10 YEARS of Daily Meditation!

4 Life-Changing Lessons From 10 YEARS of Daily Meditation!

4 Life-Changing Lessons From 10 YEARS of Daily Meditation! 1920 1080 Christina Lopes

Learn the top 4 lessons I’ve learned from meditating for 10 years and how meditation can transform your life.

When you picture meditation, you might see someone in the lotus position chanting OM. But the fact is, meditation can take many different forms.

Whether it’s a mindfulness meditation or a moving one, meditation is designed to help you clear your mind and become one with the present moment. 

I’ve been using meditation as a daily routine for over a decade, and I’ve learned so much about what makes a successful practice. 

In this week’s video, I’ll teach you the top 4 lessons I’ve discovered over my many years of meditating. 

When I first started meditating, I could barely do it for 5 minutes at a time. Today, I could probably meditate for hours! After watching, you’ll be well on your way to creating an effective and transformative meditation practice. 

You’ll learn:

💥 The painful life event that got me meditating.

💥 Top 4 lessons that I’ve learned in 10 years of meditation.

Here’s the audio version of this video:

💥 You can now listen to me on Spotify! Click HERE to view my channel. 💥

Once you watch the video, let me know in the comments below:

What is your favorite type of meditation?

If you enjoyed this post, please share it on social media with your friends!

With deep love and gratitude;

signature - Christina Lopes

CHRISTINA LOPES, DPT, MPH

I’m a life coach, spiritual teacher, and former clinician. My life’s work is to help accelerate your spiritual awakening so you can heal your past, overcome any challenge, and live with joy and purpose. If you need help in navigating your spiritual awakening, I recommend that you check out my popular free guided meditations.

8 Comments
  • Love a good sound bath meditation! The vibrations are lovely to listen to, and really help me not focus on distractions in and around my body.

  • Thank you Christina for this inspiring video. I started mindfulness meditation 4 years and ago practised daily for a solid 2 years. Since then it has become irregular. My favourite meditation ivolves sitting in the car as a passenger, observing nature and stilling my mind. We travel 2 hours up and down to our cottage weekly and the scenery is so beautiful! I particularly enjoy the sky. It’s truly
    nature’s canvas displaying an ever changing disply of art. I also adore trees, they are one of the most beautiful creations. When I observe nature, stilling my mind is so easy. With your tips today, I hope to rekindle my desire to meditate indoors especially as the weather cools. I will definitely try some different types of meditations. Thank you so much!
    Sincerely,
    Nina

  • Was a fly harmed in the making of the video ……..just joking. I enjoyed the video, a blend of humor and wisdom !

  • This is truly a life changing video. And the timing for this lesson is just too good. I have been very sick myself to a point that I even asked myself a question -“what is wrong with you?”. It has been a roller coaster of things but giving up was not an option.

    The video will definitely serve as a reminder of what not to do. Thank you again 🌹

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