Learn the top 4 lessons I’ve learned from meditating for 10 years and how meditation can transform your life.
When you picture meditation, you might see someone in the lotus position chanting OM. But the fact is, meditation can take many different forms.
Whether it’s a mindfulness meditation or a moving one, meditation is designed to help you clear your mind and become one with the present moment.
I’ve been using meditation as a daily routine for over a decade, and I’ve learned so much about what makes a successful practice.
In this week’s video, I’ll teach you the top 4 lessons I’ve discovered over my many years of meditating.
When I first started meditating, I could barely do it for 5 minutes at a time. Today, I could probably meditate for hours! After watching, you’ll be well on your way to creating an effective and transformative meditation practice.
💥 The painful life event that got me meditating.
💥 Top 4 lessons that I’ve learned in 10 years of meditation.
Here’s the audio version of this video:
💥 You can now listen to me on Spotify! Click HERE to view my channel. 💥
Download my Meditation Worksheet now!
This week's COMPLIMENTARY 3-page worksheet includes:
💥 KEY TAKEAWAYS from the video
💥 HOMEWORK to solidify what you've learned
💥 QUICK SUMMARY to help you recall later on
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Once you watch the video, let me know in the comments below:
What is your favorite type of meditation?
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With deep love and gratitude;
Love a good sound bath meditation! The vibrations are lovely to listen to, and really help me not focus on distractions in and around my body.