4 Spiritual Hacks To Shut Your Mind Up!

4 Spiritual Hacks To Shut Your Mind Up!

4 Spiritual Hacks To Shut Your Mind Up! 1920 1080 Christina Lopes

Discover 4 powerful spiritual and mindfulness hacks to quiet your mind and connect to your intuition and spiritual guidance.

In 2013, I experienced a deep spiritual awakening and spent 4 years in solitude. Meditating for hours a day, my mind felt calm and Zen all the time. I had cultivated a true monk mind.

But when I moved in with my girlfriend at the time and her young son, suddenly my monk mind disappeared. The thoughts in my head raced around and I had zero privacy, leaving me with no peace.

Suddenly, my monk mind was gone. I felt like a failure.

But then I discovered the biological and spiritual aspects of an overactive mind and new strategies for keeping my mind quiet amid the chaos. It was then that I discovered that I can have it all—a busy life AND a quiet mind. My monk mind had returned. 

Watch this week’s video to learn more about the nature of an overactive mind and how to finally quiet your mind once and for all. If your mind never shuts up, you don’t want to miss this video!

You’ll hear:

💥 The biological and spiritual aspects of an overactive mind.

💥 How overthinking can interfere with your spiritual guidance.

💥 4 hacks to help you quiet your mind and connect to Spirit.

Here’s the audio version of this video:

💥 You can now listen to me on Spotify! Click HERE to view my channel. 💥

Once you watch the video, let me know in the comments below:

What are some strategies you use to quiet your mind?

If you enjoyed this post, please share it on social media with your friends!

With deep love and gratitude;

signature - Christina Lopes

CHRISTINA LOPES, DPT, MPH

I’m a life coach, spiritual teacher, and former clinician. My life’s work is to help accelerate your spiritual awakening so you can heal your past, overcome any challenge, and live with joy and purpose. If you need help in navigating your spiritual awakening, I recommend that you check out my popular free guided meditations.

4 Comments
  • You are one of my favorite spiritual influences. I just quit my 6 figure job in pursuit of my new life journey. At 42, I now realize that money doesn’t buy happiness. Thank you for your teachings.

    • Amanda – Team Christina February 13, 2023 at 5:49 pm

      Thank you so much for the kind words Carlee! We are so glad you’re a part of our community, we’re sending you all the best for your new journey! ❤❤

  • Dear Christina:

    You came into my life a few years ago when I was so distraught, depressed, overwhelmed, derailed, etc. A friend told me about your website and free resources. I listened to your videos and meditated with the meditations you posted with outstanding results.!

    Slowly I began to get back on track with your help. I also joined Mindvalley, engaged in personal Journeys with my practitioner, and Mindbloom sessions to help me understand and move through my depression. The journey through these four therapies of choice have enriched my life, and I am so grateful.

    The reason behind this message is to ask you, “How can I donate money to you for what you have done to help me through some difficult times in my life?” I want to thank you for your empathy and dedication to helping me understand myself better.

    You truly are gifted and give your gifts to others without charging for the meditations or informative videos. Of course, you have personal consultation and retreats to help support your cause, but you also give a lot to those who may not be able to engage in your other services. Thank you for all you do.

    I look forward to hearing from you as to a way to donate some funds to you to continue your work in the world.

    Sincerely,
    Barbara Bonardi
    bbinthesky@gmail.com
    2-11-23

    • Amanda – Team Christina February 13, 2023 at 5:52 pm

      Hi Barbara! We love this!! I’m so happy that Christina’s videos and content have had such a positive impact in your life. Please email us at info@christina-lopes.com and we can get you more information if you’d like to make a donation. ❤❤

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