anxiety + stress

mindfulness-spirituality-in-times-of-crisis

Mindfulness & Spirituality in Times of Crisis

Mindfulness & Spirituality in Times of Crisis 3808 2522 Christina Lopes

Sudden and large acts of violence in the world have a powerful effect on the vibration of the collective consciousness. Think of “collective consciousness” like a balance scale: There’s always…

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A Mindfulness Survival Kit

A Mindfulness Survival Kit 600 400 Christina Lopes

By the tender age of 12, I had already mastered the art of having panic attacks. They would throw me out of bed in the middle of the night, my…

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How to Get Rid of Anxiety & Find the Calm Within

How to Get Rid of Anxiety & Find the Calm Within 1920 1080 Christina Lopes

In this week’s video, Christina answers a question: “How do I get rid of anxiety and find the calm that already lives within?” NOW OVER TO YOU! If you enjoyed…

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