diet

Choosing The Right Animal Protein For Your Health

Choosing The Right Animal Protein For Your Health 1920 1080 Christina Lopes

I used to love hamburgers, filet mignon, and pretty much any meat. Then, in 2014, as I was going into my second year of solitude and deep meditation training, something…

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How To Eat To Accelerate Your Personal Development

How To Eat To Accelerate Your Personal Development 1920 1080 Christina Lopes

Picture this: You’re sitting in meditation, trying to quiet your mind from the endless mental chatter. But no matter how hard you try to relax, to focus on your breath…

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