emotional healing

childhood trauma

Top 2 Insights About Childhood Trauma You Need to Know

Top 2 Insights About Childhood Trauma You Need to Know 4680 3744 Christina Lopes

You know those days where everything seems shitty, everyone annoys you, and you secretly feel like running to the top of a mountain and screaming until you lose your voice? I…

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How to Deal with Guilt and Shame in 7 Simple Steps

How to Deal with Guilt and Shame in 7 Simple Steps 1920 1080 Christina Lopes

Learning how to deal with guilt and shame is no easy task for many of us. But there is a way to heal from these very toxic emotions and finally…

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How to Let Go of the Past by Using this One KEY Skill

How to Let Go of the Past by Using this One KEY Skill 1920 1080 Christina Lopes

Many of us spend years trying to figure out how to let go of the past. And sometimes, spiritual teachers don’t help because they present the concept of “letting go”…

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Why Spiritual Awakening is HARD for Some People and Easy for Others

Why Spiritual Awakening is HARD for Some People and Easy for Others 1920 1080 Christina Lopes

When it comes to waking up, some of us do seem to have it easier than others. For many people, spiritual awakening is hard work. And in this video, I’ll…

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How To Control Your Emotions BEFORE They Destroy Your Life

How To Control Your Emotions BEFORE They Destroy Your Life 1920 1080 Christina Lopes

Remember that time you reacted angrily against a loved one and ended up saying some really hurtful things? You weren’t thinking straight and sh*t came out of your mouth faster…

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avoid conflict

How To Avoid Conflict In 5 Easy Steps…Before It Escalates

How To Avoid Conflict In 5 Easy Steps…Before It Escalates 2000 1333 Christina Lopes

“Yay! Perfect timing!” I had been driving around a really crowded parking lot for a few minutes when I saw someone backing out of a spot, to my left. It…

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Why We Become Controlling And How We Can Learn To Trust Life

Why We Become Controlling And How We Can Learn To Trust Life 1920 1080 Christina Lopes

Do you have a controlling personality? Is it hard for you to trust life and go with the flow? If so, this is the video for you. I show the…

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Quickly Calm Anxiety and Stress With This One Simple Practice

Quickly Calm Anxiety and Stress With This One Simple Practice 1920 1080 Christina Lopes

Picture this (maybe it’s actually happened to you before): You’re working or going about your day when suddenly, your heart starts racing and you feel like you can’t breathe. If…

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How To Work With Repressed Trauma

How To Work With Repressed Trauma 1920 1080 Christina Lopes

Do you have the sensation that you carry some sort of “baggage” from the past that you can’t quite remember? So many of us do. Many of us have had…

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Use This Shamanic Practice To Heal From Childhood Trauma

Use This Shamanic Practice To Heal From Childhood Trauma 1920 1080 Christina Lopes

Do you still have unresolved or unhealed pain from your past that weighs you down? I’ve shot 3 videos on the subject of childhood trauma, which I hope will help…

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