heal yourself + others

childhood trauma

Top 2 Insights About Childhood Trauma You Need to Know

Top 2 Insights About Childhood Trauma You Need to Know 4680 3744 Christina Lopes

You know those days where everything seems shitty, everyone annoys you, and you secretly feel like running to the top of a mountain and screaming until you lose your voice? I…

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How to Deal with Guilt and Shame in 7 Simple Steps

How to Deal with Guilt and Shame in 7 Simple Steps 1920 1080 Christina Lopes

Learning how to deal with guilt and shame is no easy task for many of us. But there is a way to heal from these very toxic emotions and finally…

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3 Crucial Lessons I Learned (The Hard Way) During My Spiritual Awakening

3 Crucial Lessons I Learned (The Hard Way) During My Spiritual Awakening 1920 1080 Christina Lopes

Note: this video is a continuation of a topic I started in my previous video. So make sure to watch the 1st one here, before heading into this post.  If…

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What A Spiritual Awakening REALLY Looks Like

What A Spiritual Awakening REALLY Looks Like 1920 1080 Christina Lopes

So many of us are going through spiritual awakenings, where we literally feel like our lives are turning upside down and inside out. In a sense, we’re dying to our…

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These 2 Powerful Exercises Will Help You Feel Worthy Again

These 2 Powerful Exercises Will Help You Feel Worthy Again 1920 1080 Christina Lopes

Not feeling good enough. This common belief is so pervasive that we can spend most of our lives shackled to it. We do everything we possibly can to either prove…

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Working Through Energy Blocks

Working Through Energy Blocks 1920 1080 Christina Lopes

As our Beings evolve and expand, there are always “imprints” or “subtle energy impressions” that surface within our energetic system, to be released and transmuted. Hindu psychology calls them “samskaras”…

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How To Hold Space For Someone

How To Hold Space For Someone 1920 1080 Christina Lopes

How can we best assist those we love in their healing processes? In this week’s video, Christina introduces the practice of “Holding Space” and shares 3 tips to help you…

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7 Symptoms of a Spiritual Awakening

7 Symptoms of a Spiritual Awakening 1920 1080 Christina Lopes

With the tremendous shift in energy occurring on the planet, we can expect to feel these changes in our bodies. But what are the most common symptoms or side-effects of…

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3 Simple Steps to Help You Heal a Painful Past

3 Simple Steps to Help You Heal a Painful Past 1920 1080 Christina Lopes

Do we need to forget our past trauma or pain in order to heal from it? How can we be truly healed when painful episodes or events play on a…

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What to Do When You Encounter Negative Energy

What to Do When You Encounter Negative Energy 1920 1080 Christina Lopes

There is a lot of dense energy out there in these times of great change. And it’s important that we all learn how to respond to low-frequency energy when we…

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