inner critic

How to Deal with Guilt and Shame in 7 Simple Steps

How to Deal with Guilt and Shame in 7 Simple Steps 1920 1080 Christina Lopes

Learning how to deal with guilt and shame is no easy task for many of us. But there is a way to heal from these very toxic emotions and finally…

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The Ego Is NOT Your Enemy. Here’s Why.

The Ego Is NOT Your Enemy. Here’s Why. 1920 1080 Christina Lopes

Many teachers consider the ego a major barrier to spiritual evolution. But thanks to an Ayahuasca ceremony years ago, I’ve come to see things differently. I struggled with my ego…

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A Mind That Never Stops? Here’s How To Quiet The Inner Critic

A Mind That Never Stops? Here’s How To Quiet The Inner Critic 1920 1080 Christina Lopes

Is your mind as busy as mine used to be? “You’re not good enough.” “You need to push harder and do more.” “You’re a complete failure.” “Everyone leaves you.” These…

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Top 3 Limiting Beliefs And How To Change Them

Top 3 Limiting Beliefs And How To Change Them 1920 1080 Christina Lopes

I’m always working hard to understand how I can better serve you. I want to know what you really need and hope for your life. I can’t assist you in…

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