mindful living

How To Control Your Emotions BEFORE They Destroy Your Life

How To Control Your Emotions BEFORE They Destroy Your Life 1920 1080 Christina Lopes

Remember that time you reacted angrily against a loved one and ended up saying some really hurtful things? You weren’t thinking straight and sh*t came out of your mouth faster…

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Learning To Make Healthy Choices

Learning To Make Healthy Choices 1920 1080 Christina Lopes

Why is it so hard sometimes to make healthy choices? In this weekly video, Christina shares 3 simple steps to help you transition toward a healthier and wholesome life, without…

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Is Suffering Necessary?

Is Suffering Necessary? 1920 1080 Christina Lopes

What is “suffering” and can we evolve beyond it? In this short weekly video, Christina defines the term “suffering” and describes its two main components. She also shows you how…

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Making the Right Decision

Making the Right Decision 1920 1080 Christina Lopes

We have all felt the pressure of big decisions and often ask ourselves if they are the right ones. But is there such a thing as the “right” decision? Or…

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Weekly Question: Staying Centered When Confronted

Weekly Question: Staying Centered When Confronted 1920 1080 Christina Lopes

How do you remain centered and present when confronted by an intense situation or an angry person? In learning how to remain present during intense events, we also make sure…

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Weekly Question: Releasing Attachments

Weekly Question: Releasing Attachments 1920 1080 Christina Lopes

“How do I release attachments?” In this 3rd consecutive weekly video on “attachments”, Christina shares 2 simple practices that can help you release an attachment, once you’ve identified it. For…

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Weekly Question: The Problem With Attachments

Weekly Question: The Problem With Attachments 1920 1080 Christina Lopes

What’s wrong with having attachments? Christina answers this question in this week’s 5-min video. She also shares her “Attachment Test”– a quick way to identify your attachments so you may…

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Weekly Question: What are attachments?

Weekly Question: What are attachments? 1920 1080 Christina Lopes

What are attachments exactly and what are the most common forms of clinging? Christina answers these questions in this week’s 6-min video! For the other two videos in the attachment…

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Weekly Question: Inaction

Weekly Question: Inaction 1920 1080 Christina Lopes

When is inaction called for? Sometimes, not acting is the most important response in life. NOW IT’S YOUR TURN! Do you have difficulty with non-action? Let me know in the…

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Weekly Question: Reaction vs Response

Weekly Question: Reaction vs Response 1920 1080 Christina Lopes

There’s a big difference between “reacting” to life and “responding” to it. And only one of them leads to evolution and awareness. Check out Christina’s new 5-min weekly video for…

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