mindful living

5 EASY Steps to Connect with Your Spirit Guide

5 EASY Steps to Connect with Your Spirit Guide 1920 1080 Christina Lopes

You may not believe this but right now, your Spirit Guide is by your side, constantly trying to guide you in life. And in this video, I’m going to teach…

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The Ego Is NOT Your Enemy. Here’s Why.

The Ego Is NOT Your Enemy. Here’s Why. 1920 1080 Christina Lopes

Many teachers consider the ego a major barrier to spiritual evolution. But thanks to an Ayahuasca ceremony years ago, I’ve come to see things differently. I struggled with my ego…

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How To Control Your Emotions BEFORE They Destroy Your Life

How To Control Your Emotions BEFORE They Destroy Your Life 1920 1080 Christina Lopes

Remember that time you reacted angrily against a loved one and ended up saying some really hurtful things? You weren’t thinking straight and sh*t came out of your mouth faster…

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Learning To Make Healthy Choices

Learning To Make Healthy Choices 1920 1080 Christina Lopes

Why is it so hard sometimes to make healthy choices? In this weekly video, Christina shares 3 simple steps to help you transition toward a healthier and wholesome life, without…

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Is Suffering Necessary?

Is Suffering Necessary? 1920 1080 Christina Lopes

What is “suffering” and can we evolve beyond it? In this short weekly video, Christina defines the term “suffering” and describes its two main components. She also shows you how…

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How to Make the Right Decision

How to Make the Right Decision 1920 1080 Christina Lopes

We have all felt the pressure of big decisions and often ask ourselves if they are the right ones. But is there such a thing as the “right” decision? Or…

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2 Ways to Remain Present in Tense Situations

2 Ways to Remain Present in Tense Situations 1920 1080 Christina Lopes

How do you remain centered and present when confronted by an intense situation or an angry person? In learning how to remain present during intense events, we also make sure…

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2 Simple Ways to Release Attachments

2 Simple Ways to Release Attachments 1920 1080 Christina Lopes

“How do I release attachments?” In this 3rd consecutive weekly video on “attachments”, Christina shares 2 simple practices that can help you release an attachment, once you’ve identified it. For…

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How to Find & Release Your Attachments

How to Find & Release Your Attachments 1920 1080 Christina Lopes

What’s wrong with having attachments? Christina answers this question in this week’s 5-min video. She also shares her “Attachment Test”– a quick way to identify your attachments so you may…

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Attachments & Clinging Explained

Attachments & Clinging Explained 1920 1080 Christina Lopes

What are attachments exactly and what are the most common forms of clinging? Christina answers these questions in this week’s 6-min video! For the other two videos in the attachment…

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