mindful living

Is It Important To Meditate During A Spiritual Awakening?

Is It Important To Meditate During A Spiritual Awakening? 1920 1080 Christina Lopes

Some people just don’t like to meditate or don’t know how to do it. But when you’re going through a spiritual awakening, meditation may be more important than you think.…

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100% Aware All The Time? Yeah Right!

100% Aware All The Time? Yeah Right! 6016 4016 Christina Lopes

I was driving around slowly in a crowded parking lot, looking for an open space. It was a beautiful summer day and I was happy, singing along with the radio.…

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mindfulness-spirituality-in-times-of-crisis

Mindfulness & Spirituality in Times of Crisis

Mindfulness & Spirituality in Times of Crisis 3808 2522 Christina Lopes

Sudden and large acts of violence in the world have a powerful effect on the vibration of the collective consciousness. Think of “collective consciousness” like a balance scale: There’s always…

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A Mindfulness Survival Kit

A Mindfulness Survival Kit 600 400 Christina Lopes

By the tender age of 12, I had already mastered the art of having panic attacks. They would throw me out of bed in the middle of the night, my…

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5 EASY Steps to Connect with Your Spirit Guide

5 EASY Steps to Connect with Your Spirit Guide 1920 1080 Christina Lopes

You may not believe this but right now, your Spirit Guide is by your side, constantly trying to guide you in life. And in this video, I’m going to teach…

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The Ego Is NOT Your Enemy. Here’s Why.

The Ego Is NOT Your Enemy. Here’s Why. 1920 1080 Christina Lopes

Many teachers consider the ego a major barrier to spiritual evolution. But thanks to an Ayahuasca ceremony years ago, I’ve come to see things differently. I struggled with my ego…

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How To Control Your Emotions BEFORE They Destroy Your Life

How To Control Your Emotions BEFORE They Destroy Your Life 1920 1080 Christina Lopes

Remember that time you reacted angrily against a loved one and ended up saying some really hurtful things? You weren’t thinking straight and sh*t came out of your mouth faster…

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3 Simple Steps to Help You Make Healthy Choices

3 Simple Steps to Help You Make Healthy Choices 1920 1080 Christina Lopes

Why is it so hard sometimes to make healthy choices? In this weekly video, Christina shares 3 simple steps to help you transition toward a healthier and wholesome life, without…

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The 2 Main Components of Suffering

The 2 Main Components of Suffering 1920 1080 Christina Lopes

What is “suffering” and can we evolve beyond it? In this short weekly video, Christina defines the term “suffering” and describes its two main components. She also shows you how…

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How to Make the Right Decision

How to Make the Right Decision 1920 1080 Christina Lopes

We have all felt the pressure of big decisions and often ask ourselves if they are the right ones. But is there such a thing as the “right” decision? Or…

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