mindful living

How To Control Your Emotions BEFORE They Destroy Your Life

How To Control Your Emotions BEFORE They Destroy Your Life 1920 1080 Christina Lopes

Remember that time you reacted angrily against a loved one and ended up saying some really hurtful things? You weren’t thinking straight and sh*t came out of your mouth faster…

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3 Simple Steps to Help You Make Healthy Choices

3 Simple Steps to Help You Make Healthy Choices 1920 1080 Christina Lopes

Why is it so hard sometimes to make healthy choices? In this weekly video, Christina shares 3 simple steps to help you transition toward a healthier and wholesome life, without…

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The 2 Main Components of Suffering

The 2 Main Components of Suffering 1920 1080 Christina Lopes

What is “suffering” and can we evolve beyond it? In this short weekly video, Christina defines the term “suffering” and describes its two main components. She also shows you how…

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How to Make the Right Decision

How to Make the Right Decision 1920 1080 Christina Lopes

We have all felt the pressure of big decisions and often ask ourselves if they are the right ones. But is there such a thing as the “right” decision? Or…

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2 Ways to Remain Present in Tense Situations

2 Ways to Remain Present in Tense Situations 1920 1080 Christina Lopes

How do you remain centered and present when confronted by an intense situation or an angry person? In learning how to remain present during intense events, we also make sure…

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2 Simple Ways to Release Attachments

2 Simple Ways to Release Attachments 1920 1080 Christina Lopes

“How do I release attachments?” In this 3rd consecutive weekly video on “attachments”, Christina shares 2 simple practices that can help you release an attachment, once you’ve identified it. For…

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How to Find & Release Your Attachments

How to Find & Release Your Attachments 1920 1080 Christina Lopes

What’s wrong with having attachments? Christina answers this question in this week’s 5-min video. She also shares her “Attachment Test”– a quick way to identify your attachments so you may…

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Attachments & Clinging Explained

Attachments & Clinging Explained 1920 1080 Christina Lopes

What are attachments exactly and what are the most common forms of clinging? Christina answers these questions in this week’s 6-min video! For the other two videos in the attachment…

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How to Know When NOT to Act

How to Know When NOT to Act 1920 1080 Christina Lopes

When is inaction called for? Sometimes, not acting is the most important response in life. NOW OVER TO YOU! If you enjoyed this post, please share it on social media…

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The Difference Between Reacting & Responding to Life

The Difference Between Reacting & Responding to Life 1920 1080 Christina Lopes

There’s a big difference between “reacting” to life and “responding” to it. And only one of them leads to evolution and awareness. Check out Christina’s new 5-min weekly video for…

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