Remember that time you reacted angrily against a loved one and ended up saying some really hurtful things? You weren’t thinking straight and sh*t came out of your mouth faster…
read moreWhy is it so hard sometimes to make healthy choices? In this weekly video, Christina shares 3 simple steps to help you transition toward a healthier and wholesome life, without…
read moreWhat is “suffering” and can we evolve beyond it? In this short weekly video, Christina defines the term “suffering” and describes its two main components. She also shows you how…
read moreWe have all felt the pressure of big decisions and often ask ourselves if they are the right ones. But is there such a thing as the “right” decision? Or…
read moreHow do you remain centered and present when confronted by an intense situation or an angry person? In learning how to remain present during intense events, we also make sure…
read more“How do I release attachments?” In this 3rd consecutive weekly video on “attachments”, Christina shares 2 simple practices that can help you release an attachment, once you’ve identified it. For…
read moreWhat’s wrong with having attachments? Christina answers this question in this week’s 5-min video. She also shares her “Attachment Test”– a quick way to identify your attachments so you may…
read moreWhat are attachments exactly and what are the most common forms of clinging? Christina answers these questions in this week’s 6-min video! For the other two videos in the attachment…
read moreWhen is inaction called for? Sometimes, not acting is the most important response in life. NOW OVER TO YOU! If you enjoyed this post, please share it on social media…
read moreThere’s a big difference between “reacting” to life and “responding” to it. And only one of them leads to evolution and awareness. Check out Christina’s new 5-min weekly video for…
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