Remember that time you reacted angrily against a loved one and ended up saying some really hurtful things? You weren’t thinking straight and sh*t came out of your mouth faster…
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“Yay! Perfect timing!” I had been driving around a really crowded parking lot for a few minutes when I saw someone backing out of a spot, to my left. It…
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“I’m just better at giving than receiving.” Have you ever said this before? I used this line for years. It was my go-to when people tried to give me something:…
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“The gardener does not chase flowers and try to run away from garbage. She accepts both and she takes good care of both.” Thich Nhat Hanh Life is a beautiful…
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There’s an old Zen Buddhist parable that goes something like this: A samurai warrior, consumed with guilt for having killed so many people on the battlefield, went to see a…
read moreIs your mind as busy as mine used to be? “You’re not good enough.” “You need to push harder and do more.” “You’re a complete failure.” “Everyone leaves you.” These…
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Years ago, when I was just starting my career as a physical therapist, I worked with stroke patients at a major rehabilitation hospital in New York City. Every day, I…
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Fifteen years ago, a dear friend of mine gave me the three-book series, “Conversations with God,” by Neal Donald Walsch. By then, I was dabbling in the spirituality genre, although…
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For years, I struggled with my mind. It exhausted me. It would spend endless hours at night — when my body really wanted to sleep — thinking. Endless streams of…
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It seems rather easy to understand at first: Life only takes place right now. My life is unfolding at this exact moment — while I type these words. Conceptually, we…
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