mindfulness

Is It Important To Meditate During A Spiritual Awakening?

Is It Important To Meditate During A Spiritual Awakening? 1920 1080 Christina Lopes

Some people just don’t like to meditate or don’t know how to do it. But when you’re going through a spiritual awakening, meditation may be more important than you think.…

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100% Aware All The Time? Yeah Right!

100% Aware All The Time? Yeah Right! 6016 4016 Christina Lopes

I was driving around slowly in a crowded parking lot, looking for an open space. It was a beautiful summer day and I was happy, singing along with the radio.…

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mindfulness-spirituality-in-times-of-crisis

Mindfulness & Spirituality in Times of Crisis

Mindfulness & Spirituality in Times of Crisis 3808 2522 Christina Lopes

Sudden and large acts of violence in the world have a powerful effect on the vibration of the collective consciousness. Think of “collective consciousness” like a balance scale: There’s always…

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A Mindfulness Survival Kit

A Mindfulness Survival Kit 600 400 Christina Lopes

By the tender age of 12, I had already mastered the art of having panic attacks. They would throw me out of bed in the middle of the night, my…

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How To Control Your Emotions BEFORE They Destroy Your Life

How To Control Your Emotions BEFORE They Destroy Your Life 1920 1080 Christina Lopes

Remember that time you reacted angrily against a loved one and ended up saying some really hurtful things? You weren’t thinking straight and sh*t came out of your mouth faster…

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avoid conflict

How To Avoid Conflict In 5 Easy Steps…Before It Escalates

How To Avoid Conflict In 5 Easy Steps…Before It Escalates 2000 1333 Christina Lopes

“Yay! Perfect timing!” I had been driving around a really crowded parking lot for a few minutes when I saw someone backing out of a spot, to my left. It…

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learning how to receive

Learning How To Receive: 12 Practical Tools To Help You Open Up

Learning How To Receive: 12 Practical Tools To Help You Open Up 5052 2922 Christina Lopes

“I’m just better at giving than receiving.” Have you ever said this before? I used this line for years. It was my go-to when people tried to give me something:…

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There’s A Simple Way To Live Through The Lows Of Life.

There’s A Simple Way To Live Through The Lows Of Life. 2768 1848 Christina Lopes

“The gardener does not chase flowers and try to run away from garbage. She accepts both and she takes good care of both.” Thich Nhat Hanh Life is a beautiful…

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Heart and mind

This Simple Zen Parable Can Teach You The Difference Between Heart And Mind

This Simple Zen Parable Can Teach You The Difference Between Heart And Mind 3000 2001 Christina Lopes

There’s an old Zen Buddhist parable that goes something like this: A samurai warrior, consumed with guilt for having killed so many people on the battlefield, went to see a…

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A Mind That Never Stops? Here’s How To Quiet The Inner Critic

A Mind That Never Stops? Here’s How To Quiet The Inner Critic 1920 1080 Christina Lopes

Is your mind as busy as mine used to be? “You’re not good enough.” “You need to push harder and do more.” “You’re a complete failure.” “Everyone leaves you.” These…

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