mindfulness

How To Control Your Emotions BEFORE They Destroy Your Life

How To Control Your Emotions BEFORE They Destroy Your Life 1920 1080 Christina Lopes

Remember that time you reacted angrily against a loved one and ended up saying some really hurtful things? You weren’t thinking straight and sh*t came out of your mouth faster…

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avoid conflict

How To Avoid Conflict In 5 Easy Steps…Before It Escalates

How To Avoid Conflict In 5 Easy Steps…Before It Escalates 2000 1333 Christina Lopes

“Yay! Perfect timing!” I had been driving around a really crowded parking lot for a few minutes when I saw someone backing out of a spot, to my left. It…

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learning how to receive

Learning How To Receive: 12 Practical Tools To Help You Open Up

Learning How To Receive: 12 Practical Tools To Help You Open Up 5052 2922 Christina Lopes

“I’m just better at giving than receiving.” Have you ever said this before? I used this line for years. It was my go-to when people tried to give me something:…

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There’s A Simple Way To Live Through The Lows Of Life.

There’s A Simple Way To Live Through The Lows Of Life. 2768 1848 Christina Lopes

“The gardener does not chase flowers and try to run away from garbage. She accepts both and she takes good care of both.” Thich Nhat Hanh Life is a beautiful…

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Heart and mind

This Simple Zen Parable Can Teach You The Difference Between Heart And Mind

This Simple Zen Parable Can Teach You The Difference Between Heart And Mind 3000 2001 Christina Lopes

There’s an old Zen Buddhist parable that goes something like this: A samurai warrior, consumed with guilt for having killed so many people on the battlefield, went to see a…

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A Mind That Never Stops? Here’s How To Quiet The Inner Critic

A Mind That Never Stops? Here’s How To Quiet The Inner Critic 1920 1080 Christina Lopes

Is your mind as busy as mine used to be? “You’re not good enough.” “You need to push harder and do more.” “You’re a complete failure.” “Everyone leaves you.” These…

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subconscious mind

How To Rewire Your Subconscious Mind in 3 Easy Steps

How To Rewire Your Subconscious Mind in 3 Easy Steps 4843 3229 Christina Lopes

Years ago, when I was just starting my career as a physical therapist, I worked with stroke patients at a major rehabilitation hospital in New York City. Every day, I…

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living with love

You CAN Live In A Constant State Of Love. Here’s How.

You CAN Live In A Constant State Of Love. Here’s How. 5760 3840 Christina Lopes

Fifteen years ago, a dear friend of mine gave me the three-book series, “Conversations with God,” by Neal Donald Walsch. By then, I was dabbling in the spirituality genre, although…

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meditation tips

It’s Not All About Meditation: 4 Additional Practices To Cultivate A Quiet Mind

It’s Not All About Meditation: 4 Additional Practices To Cultivate A Quiet Mind 1920 1280 Christina Lopes

For years, I struggled with my mind. It exhausted me. It would spend endless hours at night — when my body really wanted to sleep — thinking. Endless streams of…

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living in the now

Living In The Now: What The Heck Does That Even Mean?

Living In The Now: What The Heck Does That Even Mean? 1920 1280 Christina Lopes

It seems rather easy to understand at first: Life only takes place right now. My life is unfolding at this exact moment — while I type these words. Conceptually, we…

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