mindfulness

subconscious mind

How To Rewire Your Subconscious Mind in 3 Easy Steps

How To Rewire Your Subconscious Mind in 3 Easy Steps 4843 3229 Christina Lopes

Years ago, when I was just starting my career as a physical therapist, I worked with stroke patients at a major rehabilitation hospital in New York City. Every day, I…

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living with love

You CAN Live In A Constant State Of Love. Here’s How.

You CAN Live In A Constant State Of Love. Here’s How. 5760 3840 Christina Lopes

Fifteen years ago, a dear friend of mine gave me the three-book series, “Conversations with God,” by Neal Donald Walsch. By then, I was dabbling in the spirituality genre, although…

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meditation tips

It’s Not All About Meditation: 4 Additional Practices To Cultivate A Quiet Mind

It’s Not All About Meditation: 4 Additional Practices To Cultivate A Quiet Mind 1920 1280 Christina Lopes

For years, I struggled with my mind. It exhausted me. It would spend endless hours at night — when my body really wanted to sleep — thinking. Endless streams of…

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living in the now

Living In The Now: What The Heck Does That Even Mean?

Living In The Now: What The Heck Does That Even Mean? 1920 1280 Christina Lopes

It seems rather easy to understand at first: Life only takes place right now. My life is unfolding at this exact moment — while I type these words. Conceptually, we…

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2 Ways to Remain Present in Tense Situations

2 Ways to Remain Present in Tense Situations 1920 1080 Christina Lopes

How do you remain centered and present when confronted by an intense situation or an angry person? In learning how to remain present during intense events, we also make sure…

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The Difference Between Reacting & Responding to Life

The Difference Between Reacting & Responding to Life 1920 1080 Christina Lopes

There’s a big difference between “reacting” to life and “responding” to it. And only one of them leads to evolution and awareness. Check out Christina’s new 5-min weekly video for…

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What’s the 5th Dimension & How to Get There

What’s the 5th Dimension & How to Get There 1920 1080 Christina Lopes

Are you curious to know more details about the energy of 5th dimension and how you can live in this ascended frequency? In this week’s 6-min video, Christina talks about…

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2 Simple Ways to Surrender to Life

2 Simple Ways to Surrender to Life 1920 1080 Christina Lopes

In this week’s 5-min video, Christina continues on the topic of “surrender”. “How do I surrender to life?” Christina shares 2 simple but effective ways to start surrendering today! NOW…

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2 Ways to Respond to Life’s Roadblocks

2 Ways to Respond to Life’s Roadblocks 1920 1080 Christina Lopes

In this week’s 5-min video, Christina shares 2 ways to respond to the roadblocks that life often presents. NOW OVER TO YOU! If you enjoyed this post, please share it…

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2 Ways to Spot a Roadblock & Re-Evaluate Your Path

2 Ways to Spot a Roadblock & Re-Evaluate Your Path 1920 1080 Christina Lopes

Sometimes, life blocks your progression so that you can re-evaluate your path. And in this week’s 4-min video, Christina shares 2 simple ways to spot a roadblock and see what…

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