These 2 Powerful Exercises Will Help You Feel Worthy Again

These 2 Powerful Exercises Will Help You Feel Worthy Again

These 2 Powerful Exercises Will Help You Feel Worthy Again 1920 1080 Christina Lopes

Not feeling good enough. This common belief is so pervasive that we can spend most of our lives shackled to it. We do everything we possibly can to either prove the “unworthiness voice” wrong or we succumb to its strength.

We pursue profitable careers so we feel better about ourselves.

We sabotage our romantic relationships because we don’t feel good enough for our partners.

We work 9-5 jobs that we hate, hiding our dreams from the world because of our fears of failure.

I could go on an on but you get the picture.

For most of us, the feeling of unworthiness is instilled at a very young age, as soon as we begin to hear our often well-meaning parents say the words “You’re a bad girl” or “You’re a bad boy”. What they really meant to say was “you’re misbehaving” but that nuance was lost on our young and immature minds.

But unworthiness can come from other lifetimes too, if you believe in evolution through reincarnation.

Regardless of its origin, unworthiness can only be present under the right conditions.

And in this video, I share the real reason why you feel unworthy and most importantly: how to fix it.

Here’s what you’ll learn:

1. Where unworthiness comes from and why we so often feel like we’re not good enough.

2. Two powerful exercises to help you reach a state of worthiness quickly.

Here’s the audio version:

Here’s the wonderful news beautiful heart:

You’re a magnificent creation of Source energy and there’s nothing you can ever do to change the way the Universe feels about you.

You’re so loved. You’re so cherished.

Now it’s time to start feeling that for yourself!


If you enjoyed this post, please share it on social media with your friends!

To submit a question for our weekly videos, add it below in the comments, with the hashtag #askchristina.

With deep love and gratitude;

signature - Christina Lopes


I’m a life coach, healer, spiritual teacher, and former clinician. My life’s work is to help you open your incredible heart, heal your past, and live with joy and purpose. Aside from my weekly video content, I also work 1-on-1 with people who need private individual guidance. If this is you, the fastest way to get help is to book a single session with me.


Did you know that many of life’s biggest challenges are caused by living with a blocked heart?

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  • Hi Christina, I found your channel and began visiting your posts. I found your sunny disposition resonated with me and thus I was able to hear your message. I was told to do mirror work along time ago but I thought it was strange so I never did it. But then you mentioned it and I was able to hear that message. In addition, I appreciate your providing an audio version which I can now listen on during my commute.

    Thank you,

    • Dearest Eric;
      I’m so happy to hear that this video resonated and I’m glad you’ll be listening to the podcast version. It’s my mission to strive for excellence when it comes to serving others and I hope the audios assist you further in your personal development. Hugs C.

  • Nature spoke to me in this extraordinary richness — it was as if the tulip was on fire for ME! I was in the deepest darkest despair, OY WHAT A JOURNEY, but this tulip pulled me up and out. I drew this sweet emissary from the gods and sent it to a woman/friend who works for one of the art galleries here in Baltimore and since then I’ve tripped over the most glorious trees, birds & flowers and found a way to capture them on paper or canvas.

    I thank you, Christina, for helping me “frame” this wild and traumatic journey in a way that speaks enormous truth. I feel a wholeness I could hardly imagine and look so forward to publishing my “Bloom Where You Are” one day.

  • #askchristina
    I am a male and maybe I am wired differently. I look in the mirror and don’t see any imperfection in my physical appearance. In my own conditioning that persistent sense of hopeless worthlessness instead has to do with work and money. I feel so disconnected from my worth in this respect that I find that when something in life challenges me to entertain the possibility of me having enough income and doing work that doesn’t drain my life energy, I am so so so resistant to budge from my position of worthlessness. How can I dive into these feelings and heal and discover the truth?

  • Hi Christina,

    I don’t think these work for me, I constantly admire nature and I also can look in the mirror and say I am loved but I think my problem is when I am out in the world with other people and the pressure to be what the world expects you to be kicks in, ie have successful career, friends, be an extrovert, money, slim, have a car etc. I still had these feelings all my life because I haven’t had much of these, I’m an introvert and I get hurt too easily for me to cope being around people a lot therefore I haven’t worked much and haven’t had much money ever and I felt this way even when I was in close connection with God when I was a christian. Maybe I need to work on these negative thoughts and beliefs as I get them and try to clear them or change them somehow.
    Thank you.

  • Hi Christina

    Just came across this video , and wow Another powerful words from you , just listening to you the tears pushed in to my eyes and warm feeling into my heart still crying while I’m writing this, I could see god looking at me through your eyes … had to pause to blow my nose , 🙂 will definitely definitely do these exercises from now on

    From morning 1.1.2019 about 6-7 months after my awakening I’ve started writing, poems, rhymes where committing to my mind. I was visiting my family in Slovakia my birth country. Before that I could not right property even just one line or sentence or post card . First just a simple basic ones but then it changed to kind of answers ,or advice for others , souls in the bodies or out , it still continues and I’m-able to right in my language and in English which, I was pleased to find out when I came back to England where I live now.
    Few days ago I’ve wrote this one after watching one of your videos and sitting in the kitchen looking at absolutely gorgeous cherry blossom and I feel it’s right time to send it to you


    Thank you so much
    Love Andrea

    • Amanda – Team Christina April 22, 2020 at 8:23 pm

      Hi Andrea! We are glad to hear from you and this video was helpful! Thank you for being a part of our community! ❤️

  • Dear Christina,
    I have been following you for the last 2 weeks now and I want to thank you so much for all your help and support and I can really feel the energy of your love that you want and maybe destine to pass on people. All your videos are i credibly helpful. In fact I didn’t even know that I have started my awakening process. All fell into place by watching your videos.
    I was listening to this video while I was walking with my dog in the woods and starting practicing the exercise and immediately I felt all the love from the universe for the nature and especially to my dog who was so happy today and enjoying the now and goes with the flow what ever he encountered. And when I said “ then god must love me also if he loves all of the nature “ then I felt the unexplainable unconditional love too!!!
    Thank You Christina for your help and all your love, my gratitude to you is beyond words. I just want to You to know that if I could return help in anyway, just as a small gesture of gratitude, please do contact me.
    This year , I would be honoured to go to your retraite, let see whether my flow will bring me to you! Thank You again so much!! Love you too!! Shui

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