How To Heal Emotional Triggers In 4 Easy Steps!

There’s nothing more annoying than being in a great mood only for it to be spoiled by a rude, insensitive comment or an intrusive negative thought. Quite frankly, mood killers suck!

But what if I told you that these emotional triggers are actually vital warning signs?

We all know that experiencing emotional triggers can:

• Make us feel like crap
• Kill our vibe
• Hijack our emotions
• Tick us off…quickly!

One moment, we’re laughing and enjoying ourselves, minding our own business, or relaxing and the next we’re angry, depressed, or tearing up.

So what causes this dramatic emotional shift within us and how can we prevent them from happening in the future?

Well, first, we have to fully examine what emotional triggers are. 

The mainstream definition of an emotional trigger: Anything that causes a rapid and intense emotional reaction.

Spiritual and alchemy definition of an emotional trigger: A protection mechanism that blocks the entry of a wound.

So, the trigger is really warding you off from an open, unhealed wound. 

Say what, now? I know that’s not how it feels while you’re experiencing it, but it’s true. Triggers are your mind’s way of distracting you from accessing deeper, unresolved trauma and emotions.

As a result, triggers commonly involve distracting behaviors such as:

• Emotional eating
• Emotional outbursts
• Alcoholism
• Excessive gaming
• Other addictions

So, it’s time to better understand your emotional triggers and deal with those unhealed wounds, which are the root of the issue. 

Have you ever heard the term, the bigger they are, the harder they fall? Well, the bigger the wound, the more energy it’s siphoning from you, and the bigger the emotional triggers associated with them. This is all rooted in childhood trauma, adult trauma, and unresolved emotional baggage. Understanding the energy aspect of a trigger and the wound it protects is crucial for you to be able to heal the triggers later on.

The solution is to stop dodging emotional triggers at all costs. This act of avoidance is just a protective mechanism from the protective mechanism! How wild does that sound?

These protective methods are designed to deter us from facing the root of our problems head-on. It may be difficult and painful, but it’s is the only way we can begin healing from our past. 

Another unrealistic way of thinking is expecting the outside world to change so we’re no longer triggered. 

This isn’t a practical or healthy way to live our lives. Who wants to lead a life of avoiding triggers like emotional landmines? 

It’s up to us to realize when it’s time to initiate the healing process in order to experience a better quality of life. For this to happen, we must reframe how we view our emotional triggers to better understand how to address our emotional wounds. 

So, are you ready to learn how?

Here’s what you’ll learn in this video:

💥 What emotional triggers are from a spiritual and energy perspective

💥 Where emotional triggers come from. 

💥 The powerful 4-step process to help you heal emotional triggers for good

Once you watch the video, let me know in the comments below:

What emotional triggers do you currently have?

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With deep love and gratitude;