How to Deal with Guilt and Shame in 7 Simple Steps

How to Deal with Guilt and Shame in 7 Simple Steps

How to Deal with Guilt and Shame in 7 Simple Steps 1920 1080 Christina Lopes

Learning how to deal with guilt and shame is no easy task for many of us. But there is a way to heal from these very toxic emotions and finally release the grip they have held in your life for years.

All emotions should be honored and accepted when they pop up. The worst you can do is deny an emotion or repress it. When emotions circulate naturally in our bodies, they tend to be transient: showing up quickly and disappearing into the sunset without leaving a trace.

But for so many of us, holding on to emotions is what we’ve learned. We haven’t yet mastered the whole art of “letting them circulate.” And this is where things get toxic.

You see, if you hold on to or perpetuate certain emotions, they can end up killing you.

I hear so many stories from people all over the world, who tell me they feel deep guilt or shame about something that happened in their past. And many times, they’re holding on to these emotions almost as a form of punishment for something they did “wrong.”

But that must end today Beautiful Soul! Your days of holding onto these two emotions is over and now is the time to heal.

Guilt and shame are two of the most toxic emotions to perpetuate because they are extremely “dense”: their vibration is super low. And when you ask your body to hold onto low vibration energy…you’re asking for trouble.

In this week’s video, I help you deal with guilt and shame by sharing a simple 7-step process that works like a charm.

Here’s what you’ll learn:

  1. The top reason guilt and shame are stuck in your body
  2. The powerful affirmations I used to heal guilt and shame in my own life.
  3. How to “implant love” in an old memory and literally rewrite the past.
  4. The role your brain plays in perpetuating guilt and shame.

Here’s the audio version of this video:


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With deep love and gratitude;

signature - Christina Lopes
How to deal with guilt


I’m a life coach, healer, spiritual teacher, and former clinician. My life’s work is to help you open your incredible heart, heal your past, and live with joy and purpose. Aside from my weekly video content, I also work 1-on-1 with people who need private individual guidance. If this is you, the fastest way to get help is to book a single session with me.


Did you know that many of life’s biggest challenges are caused by living with a blocked heart?

Take our 5-min Heart Quiz to find out if your heart is blocked, and you’ll get a ton of free and actionable tools to help you start opening your heart today.

  • Hello Christina,

    Wow wow wow. Just finished seeing this video on YouTube and it totally resonated with me. My partner of 41 years passed away June of last year. My twin flame without question. My guilt and shame over things i said to him practically crippled me on every level. But that was then and the person i was is gone. In rewinding the tape i see the old me beaten down by events and circumstances i had no control over. These seven steps make utter sense. You are a bessing, Thank you!

  • Consuelo Valenzuela May 5, 2019 at 6:52 am

    #askchristina does this help with sexual abuse?

  • #askchristina
    Hello, dear Christina. It us wrong if I wish my children be close of us the parents? I have 4 beautiful children, and 3 of them work in Germany. We, the rest of family leave in Ronania. I have a job just because I have to survive, meaning I dont’t love it. I am 56 years old, and I still fell stuck. I want to have enough money ti help them to make their own families here. Is that an unhealthy attachment?



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