How To Heal From Painful Childhood Trauma

How To Heal From Painful Childhood Trauma

How To Heal From Painful Childhood Trauma 1920 1080 Christina Lopes

Has anything ever happened in your life that you just can’t seem to talk about, even with your closest friends? It’s just too raw to touch, to communicate openly?

This is basically what happened to me while shooting 3 videos on childhood trauma.

I know that it’s part of my mission on this earth to use my life experiences as healing and teaching tools for others. I’m here to help others open their tender hearts as I opened mine.

So my life is sort of an open book and I’ve gotten used to this by now.


I sat there staring at the camera lens for a while, trying to find the right frame of mind, the right frame of heart, to communicate with.

I was getting ready to talk openly for the first time about a memory of childhood abuse that my mind had very successfully kept hidden for decades.

And I was also going to use these videos to share specific tools that helped me heal.

There are just so many of us out there with unhealed childhood trauma that we drag around, sometimes unconsciously, as was my case. But I hope to help others heal these pains, so they can live truly delicious lives…no heavy baggage from the past to stop them.

In this particular video, you’ll learn:

  1. What happens during trauma
  2. How your inner child becomes stuck when you experience trauma
  3. A Shamanic tool to help you heal from trauma

For the other 2 videos that complete this series on childhood trauma, head over here and here.

I know it’s a difficult topic but if there’s anything in you that needs to heal from the past, I think these videos will really help.

I shot them with so much love and tenderness and I hope you can feel that as you watch.


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With deep love and gratitude;

signature - Christina Lopes
Childhood Trauma


I’m a life coach, healer, spiritual teacher, and former clinician. My life’s work is to help you open your incredible heart, heal your past, and live with joy and purpose. Aside from my weekly video content, I also work 1-on-1 with people who need private individual guidance. If this is you, the fastest way to get help is to book a single session with me.


Did you know that many of life’s biggest challenges are caused by living with a blocked heart?

Take our 5-min Heart Quiz to find out if your heart is blocked, and you’ll get a ton of free and actionable tools to help you start opening your heart today.



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