Put a Stop to Negative Thoughts Quickly With This Powerful Spiritual Practice!

Put a Stop to Negative Thoughts Quickly With This Powerful Spiritual Practice!

Put a Stop to Negative Thoughts Quickly With This Powerful Spiritual Practice! 1920 1080 Christina Lopes

Learn how to easily stop negative thoughts with a powerful 5-step spiritual practice that is guaranteed to shift your focus toward a more optimistic mindset.

So, you may be thinking, so what? How much harm can a few bad thoughts a day really do? Truth is, there are quite a few ways that harboring negative thoughts can impact your daily life, mental, and physical health. And they aren’t pretty!

Severe consequences of negative thought patterns can include anxiety, stress, depression, misery, and a distortion of your perception of the world and self.

Pretty crazy, right? It all boils down to two things:

  • Automatic Negative Thoughts (ANTs)
  • Intrusive Thoughts

We all know how toxic negative thoughts are, especially for empaths and sensitives, but sometimes we may feel a bit out of control. Once the thought train gets going, the longer it goes on, the harder it can be to stop.

Negative thoughts have the ability to magnetize and amplify denser emotions and energy within a person’s body and electromagnetic field. As a result, they can attract toxic emotions like fear, distress, guilt, and shame. 

Sounds pretty depressing, I know. But you’re in luck! Negative thoughts do not create distress, stress, or anxiety. It’s our reaction to them that causes denser emotions to settle in. 

Simply ignoring or deflecting these thoughts deprive them and they will eventually die off. Because you get to choose what you focus on, you choose what you give energy to.

Yep, the power to stop negative thoughts for good lies right there in the wonder of your beautiful mind. 

Here’s what you’ll learn:

💥 What negative thoughts are from a psychological and spiritual perspective

💥 The 4 key issues affecting negative thinking the most (and some may surprise you)

💥 The one powerful 5-step practice to help you stop negative thinking quickly 

Once you watch the video, let me know in the comments below:

Do you struggle with negative thoughts?

If you enjoyed this post, please share it on social media with your friends!

With deep love and gratitude;

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    CHRISTINA LOPES, DPT, MPH

    I’m a life coach, healer, spiritual teacher, and former clinician. My life’s work is to help accelerate your spiritual awakening so you can heal your past, overcome any challenge, and live with joy and purpose. If you need to deep dive beyond my weekly video content, I recommend you check out my premium coaching program, Heart Alchemy.

    16 Comments
    • I love the drop in the ocean analogy–it really drives it home. Even more the blue sky!

      I may be the minority! =D Disturbing violent, intrusive thoughts that came out of nowhere, had no connection to life–sometimes complex scenarios. What’s more puzzling is how they ended overnight. We’ve concluded it was a neurological blip in a larger neurological condition I’ve had since a coma in infancy. Perhaps hormonal changes ended them. (Of course I still have regular negative thoughts.)

      The point is, if you recognize this, you don’t have to suffer in guilt, because you aren’t alone. Christina’s big-picture advice is awesome. But you can seek medical help or the advice of a counselor for re-assurance, in these really rare but not unheard-of situations.

      • Amanda – Team Christina April 7, 2021 at 3:35 pm

        Hi Gabriella! Thank you so much for sharing your experience! And yes, we always encourage medical assistance when needed!

    • Thank you, thank you, thank you, you explain these aspects so clearly. These brilliant sessions are so clear to me that you empower me. Thank you Christina. Big love, Anna

    • Thank you so much Christina and team 💞
      Omg this video was so needed right now. Thank you🙏

    • Hi Christina,
      I can relate to this video so much on negative thinking or just continued thoughts of worry. Often times I don’t even know the people. I wake myself up with negative thoughts or fear thoughts lol name the type of thought it pops into my brain! Thanks to you I am working on my lower chakras also.
      Thank you so much for all that you do to help us learn to love, accept and heal.

    • Thank you so much for helping me to understand how to be a better person. For years I have had anxiety. I think part of it is because I am sensitive to other people’s emotions. My husbands and others. I seem to do a lot of breathing and make noise with it when I breath. And sometimes I shake and bounce my feet. My husband tells me to stop it. I walk a lot with my dog and do my best to pass the negative thinking through my body and out of my body. I would like to take your classes but not at this time. I seem to be very busy with my husband at this time he has kidney stones in both kidneys and not doing well and when I pick things up my husband tells me to tell him about it. I have been through a lot in my life. I will not explain now but I am a very sensitive person and pickup on so many things. So at this time I will not talk about it now. Like I said thank you very much I send your emails to my friend also because it helps her. Thanks again May you be blessed for all you do. Krista

    • Hi keep dreaming my family are being murdered and have rung them in the night feel like I’m going insane is it all just thoughts

    • Thomas Edward Bradshaw April 7, 2021 at 11:15 pm

      Thank you so much for this video… Now I understand what I’ve been doing for years now… I quit watching television, quit watching the news because it was all negative then I slowly stopped watching most movies… My favorite movies were anything bloody and violent, in the past 8-10 years I have got to the point if the movie is not positive or inspiring I can’t handle sitting near the TV almost like it repels me… My ex girlfriend is just anger and hate… I wish i had the money to send her to your island course… Please have a very blessed day…

    • Hi!cannot tell exactly. It help me so much to see,learn regulate,belive i can be out from my trauma….With the joke the dear heartbeats! Cold in my legs,hands but feel warm in my heart.Dont know what is it.and slowly start to warm and tears.I colect sometime in intuitive way plants or only would like to find my way.Thanks to share!

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