Intense anxiety and fear are common spiritual awakening symptoms. But you don’t have to keep struggling! In this video, you’ll learn my top 5 hacks to help you heal spiritual awakening anxiety today.
It was early 2013 and I had just experienced a spiritual awakening, triggered by the disintegration of my marriage. And I was sitting on the couch crying.
But on this day, I wasn’t crying because of my marriage woes. The tears were running down my face because I was scared shitless.
I was still so new to the whole “spiritual awakening” thing and I was filled with anxiety about all the new sensations and emotions I was feeling.
My energy was so open that I couldn’t even be around my friends. The only living creature that brought me solace was my 160lbs great dane.
“Am I gonna feel like this for the rest of my life?”
That single thought was the reason I felt anxiety, almost to the point of terror. I was absolutely terrified at the possibility that extreme sensitivity, restlessness, and overwhelm would be my permanent new norm.
Fortunately, I’ve learned so much in the years since this epic meltdown episode. And today, I’ve helped thousands of people go from intense anxiety to peace quickly.
And that’s exactly what I’m going to help you do in this video. I’ll be talking Spiritual Awakening Anxiety (SAA) and helping you understand and heal this common spiritual awakening symtom.
Here’s what you’ll learn in this video:
- The 3 key features of a spiritual awakening (so you know if you’re having one!)
- What Spiritual Awakening Anxiety (SAA) is.
- The 4 mechanisms that exacerbate anxiety during an awakening.
- The 2 types of spiritual awakening anxiety.
- Why social anxiety increases during an awakening.
- 5 simple hacks to stop SAA today (one of them may seem a bit strange!)
Here’s the audio version of this video:
Once you finish watching the video, let me know in the comments below:
Which one of the hacks that I describe in this video will you start implementing today?
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With deep love and gratitude;
CHRISTINA LOPES, DPT, MPH
I’m a life coach, healer, spiritual teacher, and former clinician. My life’s work is to help you open your incredible heart, heal your past, and live with joy and purpose. Aside from my weekly video content, I also work 1-on-1 with people who need private individual guidance. If this is you, the fastest way to get help is to book a single session with me.
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Thank you Christina, i am sure i am having an awakening, but at what price…So much sadness coming around (again) that it makes me balance between life and death. First time in my life -60 now-that I have this feeling that I might just give up. years before this ten years in psychiatry :nobody put a finger on the narcissistic abuse in my family by mother sister brother. But..I dont want to give up..so I will implement the massage the hugging the wim hof breathing the inner soothing talk is a good one, already going in nature every day. My life is so upside down I am like stop the world i want to get off . am not alone so i am fortunate. I am practicing humility and gratefulness. I just don’t know where to put the sadness of being ignored as a child. And still being bothered by a very narcissistic and jealous sister!