What Is Shadow Work And How To Do It. ⋆ Christina Lopes

What Is Shadow Work And How To Do It.

What Is Shadow Work And How To Do It. https://christina-lopes.com/wp-content/uploads/Video-header-1-1-1.jpg 1920 1080 Christina Lopes Christina Lopes https://secure.gravatar.com/avatar/40981956d0178d01ca7a741ae349f54d?s=96&d=mm&r=g June 9, 2020 June 8, 2020

Discover what the shadow is, how to spot it in yourself, why it’s crucial to do shadow work, and top 5 tips on how to do shadow work like a boss.

The term “shadow” scares the crap out of a lot of people when they first hear it.

But there’s nothing to be afraid of when it comes to the shadow and in fact, shadow work is crucial for your spiritual growth.

When going through a spiritual awakening, there comes a point where “shadow work” becomes necessary. And it’s especially important when accessing and healing past life issues.

So what is shadow work really and why are we so afraid of doing it?

Here’s what you’ll learn in this video:

💥 What is the shadow (psychology vs spirituality)?

💥 The problem with the shadow.

💥 4 easy ways to spot your shadow.

💥 5 powerful tips to help you do shadow work

Here’s the audio version of this video:

Christina Lopes, DPT, MPH · What Is SHADOW WORK? [5 Effective Ways To Do It!]

Once you finish watching the video, let me know in the comments below:

Which shadow work tip that I shared resonated with you most?

If you enjoyed this post, please share it on social media with your friends!

With deep love and gratitude;

CHRISTINA LOPES, DPT, MPH

I’m a life coach, healer, spiritual teacher, and former clinician. My life’s work is to help you open your incredible heart, heal your past, and live with joy and purpose. Aside from my weekly video content, I also work 1-on-1 with people who need private individual guidance. If this is you, the fastest way to get help is to book a single session with me.

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18 Comments

Akshita June 10, 2020 at 10:42 am

Thank you so much Christina and team 💞

- Amanda – Team Christina June 11, 2020 at 8:13 pm
  
  ❤❤❤
  
Mirko June 10, 2020 at 2:54 pm

Hey Christina, I truly enjoy your videos. My spiritual awakening started last year, Nov/ Dec, and whether you believe it or not, I am already in phase 5 (I saw your video about the stages). I have been reading about psychology for many years, I am INTP, Ennegram Sage (5), my values are pretty balanced, so therefore I might have been doing progress so quickly. I am also neurodiverse, very likely Aspie. Yesterday I have been practicing two of your meditations (my first real meditations) and it has been a mindbending experience. Before that I was meditating in my own way by sinking deep into music, working on past traumata starting from Nov/ Dec back to childhood, reflecting backwards and finding all interrelated connections which conditioned me, especially with regards to fears (unconscious) and behavioural patterns. So I was aware about Carl Jung and also anima/ animus, collective unconscious etc. I find his explanations more coherent than Sigmund Freud’s. In the past I was an INTP scientist type, but I suddenly understood that binary thinking can neither explain myself nor the world we are living in fully. I am very grateful for all the knowledge you are sharing. I believe that collaboration is the key for a better future on our planet 🙏🏻 PS: I do not think that it is only about balancing masculine and feminine ☯️, but rather a trinity: inner child. I assume the inner child is equally important, not only with regards to healing, but also the see the world through the eyes of a child 😍

- Amanda – Team Christina June 11, 2020 at 8:14 pm
  
  Thank you, Mirko! We are so grateful to have you as a part of our community! ❤
  
Treasure June 10, 2020 at 3:50 pm

Thank you Christina! I have been doing shadow work for some years and after watching your video I see where I have made great strides, which was very encouraging to me. AND your video also illuminated some things in my life that currently need addressing. I love the questions you gave us to ask ourselves. And the second most helpful thing to me – the shamanic journeying. Never heard of this before so I’ll check it out. Thank you again – I feel connected and encouraged on this journey by you and your videos. P.S. I live in a small rural community in Oklahoma. Sending you and your readers love and light from Oklahoma!

- Amanda – Team Christina June 11, 2020 at 8:14 pm
  
  Thank you, Treasure! Sending you love ❤❤
  
John McKay June 16, 2020 at 5:52 pm

Congruence with this teaching. Must be taught to all.

- Amanda – Team Christina June 18, 2020 at 3:07 am
  
  ❤❤❤
  
Michele Olling June 17, 2020 at 2:42 am

Love your enlightenment 🌻🌺

- Amanda – Team Christina June 18, 2020 at 3:09 am
  
  ❤❤❤
  
Rosanna June 17, 2020 at 9:35 am

Thank you Cristina! I asked the universe “what are my gifts” today and they brought me here … thank you for the direction.
Love and gratitude,
Rosanna

- Amanda – Team Christina June 18, 2020 at 3:09 am
  
  Thank you, Rosanna! Sending you love ❤❤
  
Elly June 25, 2020 at 1:53 pm

Thank you, Christina!! You’re beautiful. I’m grateful that I found you. I lost my 20 years old daughter 2.5 years ago. She was brutally murdered by her ex boyfriend and I found her… so my life has been turned upside down and I’ve been going through a grieving process. Very painful and confusing process. Grief and pain shook me to the core and have spiritually awoken me. I became very spiritual. Losing a child is the most painful experience of a human being and I’ve done so much work toward my healing. I’m still in a process and YOU and your work help me a lot!!! I acknowledge all my fears and shadows, but it’s been very challenging to work with the trigger such as life by itself. Every aspect of my life was such a big trigger that my daughter was not part of it anymore. It seemed it was impossible to survive. But I did. And YOU, Christina, plaid a big role in my survival. Thank you so much from the bottom of my heart!! Love ❤️ Elly , Alina’s mom.

- Amanda Team Christina June 26, 2020 at 1:16 pm
  
  Thank you for being a part of our community Elly! ❤️
  
Anna Welsch July 26, 2020 at 10:51 pm

Hi Christina, thank you so much for those beautiful words of helpful wisdom. I have often asked what is wrong with me? As I like to think of myself as a likable person, but I find that I often try too hard. I am finally discovering and with your help, that sometimes the trying is another way of hiding my fearful and uncertain shadow self. The best tip I received was to practice embracing that part of me and just accept and love that powerless little girl who was low on the totem pole as the ninth child of 12. Nature was always my refuge … and still is I know there is definitely a creative power that has always been there for me. 🌿

- Amanda – Team Christina July 30, 2020 at 12:32 am
  
  Thank you for the kind words, Anna! We’re so glad to hear you resonated with this video! ❤❤
  
willem helwig September 4, 2020 at 12:38 am

Question: what would be the difference between the shadow and the unseen part of the inner child?

Thank you for your energy, clarity and focus , warming my soul. Love Willem

- Amanda – Team Christina September 7, 2020 at 11:49 pm
  
  Hi Willem – Thank you for your question! If you would like to connect further and receive additional guidance, you can always schedule a 1:1 session with Christina through this link! https://christina-lopes.com/single-sessions/