How To Thrive As An Empath: No More Struggling!

How To Thrive As An Empath: No More Struggling!

How To Thrive As An Empath: No More Struggling! 1920 1080 Christina Lopes

There’s a lot of information out there about what it means to be an empath. And honestly: most of it is disempowering.

This is a topic I definitely get fired up about! I’m just tired of the way empaths are portrayed. So we’re just gonna start over.

Today, we’re gonna tell a different story about what it means to be an empath.

By the time you finish this video, you’ll start seeing your empathic abilities as your greatest superpower, instead of struggling with them.

If you’re highly sensitive to the energies around you, you may be an empath.

And in this video, I’ll introduce you to a different way of looking at what it means to be an empath and how you can thrive — not just survive — in this incredible new world.

I’ve structured the video in 4 parts and added lots of actionable advice to each part.

Here’s what you’ll learn in this video:

1. What’s an empath? I’ll share my unconventional definition of empaths.

2. The top 4 myths about empaths. We’ll bust these highly detrimental beliefs once and for all so you can free yourself of limiting beliefs that keep you stuck as an empath.

3. The 2 stages of empathic development. Discover the stages of development and quickly find out what stage you’re in.

4. 3 practical tips to help you become an Empowered Empath. Let go of old belief systems and embrace your empathic abilities once and for all.

Here’s the audio version of this video:

NOW IT’S YOUR TURN!

Do you struggle as an empath? What are you ready to implement today from the video to help you become more empowered?

Let me know in the comments below.

If you enjoyed this post, please share it on social media with your friends!

To submit a question for our weekly videos, add it below in the comments, with the hashtag #askchristina.

To find out if your heart is blocked to life’s blessings, take my 5-min Heart Quiz today!

With deep love and gratitude;

signature - Christina Lopes

CHRISTINA LOPES, DPT, MPH

I’m a life coach, healer, spiritual teacher, and former clinician. My life’s work is to help you open your incredible heart and through it, heal from any challenge, find deep purpose, have happy relationships, and live with financial freedom.

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YOUR COMMENTS ARE GREAT

13 Comments
  • Dear Christina,
    First, many thanks for your reply and good vibracional energies and communication skills that you have across your videos. I wish your daily live has the same good vibe.
    You have the capacity of resume a lot of concepts and information in few words, well done.
    You are in a process of expansion / interpretation / and delivery information to you and your “customers”.
    So…in this field your ahead and well protected and I think this way is your life meaning and self realization.
    My observation is and reply if you want…
    What advice you will give to a person who fight a lot and don’t have fear of their own convictions and life path, on job, colleagues, and friends?
    This daily exercise and way of life, create across the time a lot relations wear in our body and in our nervous system.
    I will not mention the others realities of our perception that appears in our consciousness.
    Maybe we will need to create a type of recuperation place to re energie and fight again with a conversor to light and love.
    Love is the answer for all, I know from my childhood.
    We live in a expanded space of consciousness that grown every day, with a plus of more and more from everywhere, and is difficult to have daily tools to persons lik came from their own experience to outside…not front loading or other…and this create a need of a lot of time to discovery what you experienced or see…
    I will not take more time,
    I invite you to a coffé if you feel positive about.
    All the best

  • Hi Christina,
    I had a melt down yesterday and spent today in bed under the duvet. I decided to not struggle as an empath anymore, the universe would have to come up with something. I peeked out at 14.30 turned on my tablet to check my emails and there you were: How To Thrive As An Empathy: No More Struggling! XXXXX
    I have been on this journey a long, long time married to my twin flame for 38 years having consciously chosen him knowing it was for love and healing, worked with preschool children and children with special needs, travelling, rebirthing, writing songs and poetry, painting including a very large art exhibition in a major city on the subject of evolution, personal and global. I have worked in bars, been in 3 bands and facilitator of 5 Rhythms, the Course in Miracles as my companion and the Baha’i faith, though I don’t take part now, still inspires great light and wisdom and a sense of hope for me on this planet. I’m tired of pushing my comfort zone and would like to expand gracefully within my comfort zone.
    #ASKCHRISTINA
    I have always struggled to want to be here in the world and the arts and the spiritual have kept me out there ‘flowing’. Can you help me with ‘staccato’?
    The core beliefs were very useful but fear of being hurt or hurting others are key with me (didn’t like the Jesus bit or the battling goddess picture). Also I haven’t solved being undermined and I struggle to feel emotionally supported also technology and understanding how stuff works gets me down. If you could answer these personally or in a video that would be great. Also opposing energies of wanting to get out there and not wanting or able to. Like a pin ball machine and butterfly in a jar all at the same time. I also struggle with insecurity especially financially though the universe takes good care of me in many ways I seem to have lost my pipe line to money, power and play and a sense of safety. Hence the duvet and feeling exhausted, fragile but trusting.
    I watched your Dark Night of the Ego video the other day, that was also helpful. I resonate very much with all your videos and heart work as well as your appreciation for both science and spirituality to work together. Thank you so much for the work that you do and that so much of it is available and free to so many. With love Angie x

  • This was perfect timing. I never felt fragile but with all the information floating around I thought I was supposed to be weak. But something inside me wouldn’t allow me to play the weak role. When it comes to a negative environment, I would sit there in misery not knowing that I could transmute it into love. Wow, who knew?! You did and I thank you deeply for sharing, Peace and Love. EMPOWERED EMPATH.

  • Hello Christina. I have enjoyed the video. Nice to get a fresh perspective on being an empath. All makes sense and gives me more confidence in my position BUT. How to empower myself to the heart/feeling level is interesting. Also I am a Clairsentient empath also. The empowering is something that makes sense. I am concerned with my frustration and I do want to hide. Crazy bad when I take on their sickness. Any tips on the practice of this even those it all makes sense. Thank you.

  • #askChristina Hi there! We are so glad we found you!
    I am Greek, and i loved your tattoo, that is what is all about!
    ΓΝΩΘΙ ΣΑΥΤΟΝ
    Your message was so empowering as well.
    Only trouble is that the word empathy in Greek, means quite the opposite…
    And since there is so much power in words, all though you mean well, maybe there is a misunderstanding there?
    Loss of energy ? Maybe we could run a campaign at some point and fix things.
    Like when you say “sampagne on the house!” you can not serve vinegar!…
    In any language.

    As for myself, i have all the love in the world to share but not even my family, can feel my love…
    An excuse is that my mom was kind of strict and never got the hugs i wanted.
    I’m a pioneer recycler on the tiny island of Spetses.
    I’m close to financial catastrophe, many reasons….
    Just mentioned one.
    I need to make a new beginning now, professionally and i’m so afraid!…
    I’d love to be sth like you…
    We have 5 kids and 2 bars…
    Gave them both away, could not run them and now thinking to open a restaurant,
    maybe food is love. i’m 51, what to do in a bar… Too old to flirt
    and people do not drink anymore…
    They sure eat.
    Really stacked!
    Nice talking to you.
    Maybe will get to that know thyself trip, and become strong eventually.
    I am so weak right now, thinking even that fine actor who killed himself,
    that i m ready to take risks that i’d normally never take…
    Dead poets society, Robin, what on earth were u thinking!
    That is what i wanna do, help my self, help people.
    Right now, i do not know were the fun of living went.

    Love, light, bliss,

    Antonis

  • Thank you so much for all this knowand for the joyful energy you transmit much love and light!

  • Thank you so very much for the clarification. Now i feel more “normal” every time I run when other peoples energy come into my field. Some times is overwhelming in stores that i leave the items or groceries and run when i know i need them. Because of your clarification and tips now I know how to deal more with my energy. Thank you 🙂
    Nancy S

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