What’s Codependency And How To Heal It Quickly!

What’s Codependency And How To Heal It Quickly!

What’s Codependency And How To Heal It Quickly! 1920 1080 Christina Lopes

Learn what codependency really is, the one key issue that causes it, and the simple but powerful 4-step process to heal codependency quickly.

Codependency is one of the most toxic and destructive problems that I have found in working with thousands of people from all over the world.

And here’s the kicker: 

Not only are few people aware of its existence or the extent of its powerful impact in their everyday lives, but they have also unknowingly developed a dangerous mental and emotional addiction!

Codependency can lead to many negative consequences, such as poor boundaries and an overall lack of self-acceptance and self-love.

If you believe this could be you, I don’t want you to worry, beloved. I am ready and prepared to help you emerge from the codependency hole quickly and for good!

Here’s what you’ll learn:

💥 What codependency really is (and the truth may shock you).

💥 The ONE key issue that causes codependency.

💥 Top 10 signs of codependency so you can quickly spot it within yourself.

💥 The simple, but powerful, 4-step process to heal codependency for good. 

Once you watch the video, let me know in the comments below:

What did you learn that surprised you the most about codependency? How will you use this knowledge to redefine your relationship with yourself as well as others?

With deep love and gratitude;

signature - Christina Lopes

Don’t forget to download a free printable workbook below to start your self-work for healing from codependency for good!

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    CHRISTINA LOPES, DPT, MPH

    I’m a life coach, healer, spiritual teacher, and former clinician. My life’s work is to help accelerate your spiritual awakening so you can heal your past, overcome any challenge, and live with joy and purpose. If you need to deep dive beyond my weekly video content, I recommend you check out my premium coaching program, Heart Alchemy.

    Codependency (Pinterest)
    21 Comments
    • Christina,
      I have been watching and participating in many of your videos both recent and old. My healing and growth has been super charged and accelerated. I have committed to putting in the hard work. I appreciate your light work.
      I once was able to visualize my guides but am know struggling with that. I am able to journal frequently with automatic writing, and know that I am hearing from the other side. Is there a technique or guided meditation you have to improve visualization?
      Blessings Beloved,
      Michelle

      • Amanda – Team Christina March 18, 2021 at 1:38 am

        Hi Michelle! Thank you for being a part of our community! I will pass along your question to Christina as a possible future video topic!

      • Grab a copy of Shakti Gawain’s classic book Creative Visualization. That may help Michelle.

    • Knew nothing about the link between emotional development & how traumas can affect our chakras – well it’s great to learn. I will be on a mission to heal and evolve myself with the workbook and meditations but also learn a lot more about this aspect of good health. Thank you. X

    • I was very surprised to learn that anger (and frustration?) etc, can be linked to co-dependency. I really resonate with your spiritual definition, makes so much sense. Thanks again for your powerful teachings.

    • WOW!! What surprised me the most was you might as well have been describing me to a “T”. Yup, i have all 10 signs of being a co-dependent and understand how my life created it and how it has controlled me. It was like a light was turned on in a dark room and I could finally see all the garbage I have been tripping over without knowing it was there. I gasped with disbelief and rejoiced at the same time. This is what has been causing so much pain in my life. I have blamed them, cursed them, stayed with them, controlled them… Not knowing i had given them my power. This is life changing for me and I look forward to healing it. FYI, i am currently doing the heart alchemy course so I’m on a healing journey. So many wonderful and healing experienced have already occurred and I know your process of healing works miracles. With all the aha’s I’ve experienced i sometimes think “holy shit I’ve got so much that has to be healed”. “I’m a mess”…but i relax, breath, meditate and take the next small step. Thank you!

    • Christina,
      I believe I have all of the the co-dependency items on the list. I am in a fly or flight mode. I am crashing. I have been making a daily time to learn from your videos that you have so kindly given us. I am physically very ill from years of not knowing what is wrong with me besides an accident 20 years ago, my body is just crumbling. I have my first memory of being an Empath at about 6 months of age. Being almost 51, my body is just a mess. I have been meditating and listening to your activation videos at night. I have to admit, that some nights, while I am listening, I end up falling asleep during it. I am completely exhausted, but, lol, this last year I have become the essential Grandma and yes, I always put others first. I want to to do your heart alchemy class, but will have to wait for next year. By then I am planning on having alot of the “Junk” out of the way.
      I just wanted to respond to let you know I am thankful for all the information you are giving me and helping me with. Without finding you about 6 weeks ago, I am sure I would of been put in the “looney Bin” by now. I am staying strong and continuing with my lives purpose. I am very interested in going to your retreat and just getting away from here. That is one goal I am setting for myself. I hope to meet you in the future!!

      Question? How do I get notified when you are doing a live activation? The question keeps coming in my head and the voice telling me that I need this.

      Love and blessings always!

      Marenda

    • Thank you for opening the talk on this sensitive and not easy to identify issue!
      The one question that popped in my head while listening is: how can you tell the difference between a codependent relationship and a twin flame union? Cause personally I start feeling that the simple attachment to the “twin flame union” label may lead to toxic relationships.
      Lots of love back to you, Tina!

    • Thank you so much Christina and team 💞

    • Christina, until this video, I didn’t realize that I was codependent. I hit all of your 10 signs. You blew my mind because you hit at the problem I have had for so many years. The sense of loss of self has been so great that I have felt like a lost soul. I am still processing it. I think I need to watch your video again. Thank you for the enlightenment. I am definitely doing the workbook for this episode.

      Thank you for all your videos. They help people more than you realize.

      With much affection,

      Kim Bryant

    • I was focusing on my throat chakra and chanting “I will surrender to my souls will” but after about 10 minutes I noticed I said “I will resent my souls will”. What does that mean? I did refocus with surrender, but I said it again one more time. Help?

      • Amanda – Team Christina March 18, 2021 at 1:45 am

        Hi Paula! Thank you for reaching out! While Christina is unable to respond with individual guidance here in the comments, we would encourage you to follow her on Instagram where she hosts a monthly Q&A!

    • Dearest Christina:
      I just listened to the codependency talk. I had no idea “I” was the codependent person I needed to heal. What a breakthrough for me! I cannot thank you enough.
      Barbara

      • Amanda – Team Christina April 7, 2021 at 3:27 pm

        Hi Barbara! We love to hear that this one has helped you make such a breakthrough! Sending you love 💕

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