How To Set Strong Boundaries With Others!

How To Set Strong Boundaries With Others!

How To Set Strong Boundaries With Others! 1920 1080 Christina Lopes

Learn what boundaries really are and the simple 4-step process to setting healthy boundaries today.

Setting healthy boundaries is one of the most important things you can do for yourself.

Poor boundaries are not only damaging for your relationships but they also cause significant issues within yourself like:

  • low self-esteem
  • lack of self-respect
  • powerlessness
  • can even cause physical disease.

It’s impossible to live a fulfilling and joyful life when you don’t know how to set boundaries.

But where do we start when it comes to boundaries?

In this video, you’ll learn:

💥 What boundaries are exactly and why it can be so hard to set them.

💥 The 3 energy imbalances that occur with weak boundaries

💥 The simple 4-step process to help you set strong boundaries today

Once you finish watching the video, let me know in the comments below:

Is it hard for you to set healthy boundaries with others?

If you enjoyed this post, please share it on social media with your friends!

boundaries (pinterest)

With deep love and gratitude;

signature - Christina Lopes

CHRISTINA LOPES, DPT, MPH

I’m a life coach, healer, spiritual teacher, and former clinician. My life’s work is to help accelerate your spiritual awakening so you can heal your past, overcome any challenge, and live with joy and purpose. If you need to deep dive beyond my weekly video content, I recommend you check out my premium coaching program, Heart Alchemy.

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21 Comments
  • Brilliant video on boundaries, Christina. You articulated everything I believe about engagement with people versus separation and isolation. And, improving the independence and the power of all 3 chakras is a little like balancing spinning plates for me. Most people won’t understand why I do the things I do because my solar plexus energy is so much weaker than most people. All of my physical illness has been in this area and it’s extremely difficult for me to set boundaries so that I feel any power at all. My heart chakra is very strong and the imbalance between the two causes me to want to avoid people at all costs. A long time ago, I felt a lot of “fight or flight” energy and I chose to “tend and befriend” rather than give in to it. But this left me with an angry and depleted solar plexus. People in my life dominate me and don’t respect me, which has made me more comfortable with children or the elderly. Thanks for all you do, I will keep working on it.

  • You utilize knowledge from many disciplines with a depth that is fairly simple and balanced. A lovely step beyond the basics that’s usually taught . Useful and insightful that yields a clearing both physically and mentally that anyone can benefit from. Thank you.

  • Yes,it is hard to set healthy boundaries for me. This video was wonderfully at the right time! I just started to see that this is the issue in my life. Had some big fights with my husband and I really thought that is it, I’m out 🙂 But now I get to understand, that this is the place for me to grow and develop, he just showed me the way.
    Thank you Christina, I will start with your 4 steps and see where it will get me 🙂

  • It is hardest, when I communicate a boundary and the other person does not take it serious at all,
    so I still keep relationships of all kind at a minimum. If I say: “I do not want to be treated in this or that way, please respect my needs” I usually get the following answer: “that is not usual, I have never heard such excuses/such nonsense, just do this or that normally like anybody else”. My answer is: “Well, I am NOT anybody else!” but until now, it did not help. The answer is still: “Stop talking rubbish”. Why are my needs “rubbish”?

  • Thank you Christina! As always so insightful. After some time of the mantra ‘no power greater than me’ things have changed dramatically & quite quickly fallen into place. Boundaries; boy what a tough one. Quite shocked at outcome of work so yeah big changes ahead & definitely feel less guilty for keeping family members on the side lines for a bit. Sure it will all fall into place once I communicate more …..😅 anywhom I keep learning 😊 looking forward to work with other amazing mantras involving mirror work. Thanks so much!

  • Thank you Christina! This was a very enlightening video. I love how you explain and show examples. I’ve been in therapy basically my whole life. Which isn’t a totally bad thing, I just now understand why the psychology methods were unsuccessful!
    This has been extremely helpful for me, and I plan to start right away!
    Thanks again, you are an amazing soul!
    Theresa Ryan

  • I appreciate all of your videos, thank you! I just watched the Boundaries video. I can see where I had weak boundaries with my partner and my Son. I broke up with the partner. As I started to assert myself and voice my needs I got a lot of push back from him. He has PTSD and I allowed him to treat me badly because I am an empath and I could feel his pain. I thought I could help him but you can’t help someone who won’t help themselves. I was putting his needs over mine. I am currently working on my boundaries with my adult Son. I needed to hear that that others needs weren’t more important than my own. My Son likes to play the victim card. It has been a process but I feel like I’m making some head way, at least from my side. 😉 Thanks again!

  • Thank you so much Christina and team 💞

  • I always thought I have proper boundaries with my friends and family. But very recently I realized that its not the case with my 11 year old son. I had been over affectionate at times and looks like that gave him enough freedom to yell at me and make hurtful remarks repeatedly. I lost all my energy and felt very powerless and even started crying in front of him. But it did not help to solve the situation at all. Now Yes I am practicing boundaries with him too. And I realize its 2-way. No over affection + no yelling(crossing boundaries) with him.

  • Oooh. I just started learning about boundaries in the last two or three years. When I do set a boundary, I feel empowered with a little bit of guilt. However, I reassure myself the boundary has been needing to be placed. Your video was so well organized and jam-packed with great information and going over how the chakras are integrated, that I feel more confident in developing a working system. Thank you so much for this video!

    At one point you asked for future suggestions for your videos, so here is one. I hope to see a future video that follows up with suggestions on consequences for boundary violators. Particularly when it comes to people who might financially threaten, bully by physical force, humiliate you in public, etc.

  • I honor my own needs – wow! Such a simple mantra and easy to remember. I loved your definition of boundaries- my rules of engagement with others. That helped tremendously. I’ve been working on boundaries on and off for many years and this video really was power packed with enlightenment and actions to take to a new level. Thank you!

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