Learn what boundaries really are and the simple 4-step process to setting healthy boundaries today.
Setting healthy boundaries is one of the most important things you can do for yourself.
Poor boundaries are not only damaging for your relationships but they also cause significant issues within yourself like:
- low self-esteem
- lack of self-respect
- can even cause physical disease.
It’s impossible to live a fulfilling and joyful life when you don’t know how to set boundaries.
But where do we start when it comes to boundaries?
In this video, you’ll learn:
💥 What boundaries are exactly and why it can be so hard to set them.
💥 The 3 energy imbalances that occur with weak boundaries
💥 The simple 4-step process to help you set strong boundaries today
Here’s the audio version of this video: