Some people just don’t like to meditate or don’t know how to do it. But when you’re going through a spiritual awakening, meditation may be more important than you think.
Meditation has been used for thousands of years to achieve higher states of consciousness, calm the mind, decrease anxiety, live in peace, and access inner wisdom.
And I can attest that the practice can be miraculous in your life. I don’t know what I would have done if I hadn’t started meditating back in 2013 when my spiritual awakening began.
But meditation isn’t everyone’s cup of tea. This week, I got this question from a viewer:
“Is meditation necessary during a spiritual awakening?”
I could sense that this viewer was asking this question probably because he didn’t like meditating or didn’t know how to do it.
But to answer this question well, we need to take a step back and ask some other ones. So in this video, we’ll actually be answering 4 questions total:
1. What is meditation exactly?
2. Is meditation necessary during a spiritual awakening?
3. How do you meditate?
4. What types of meditation are there?
Here’s the audio version of this video:
NOW OVER TO YOU!
I wanna hear from you. Once you watch the video, let me know in the comments below:
What type of meditation do you prefer?
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With deep love and gratitude;
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I love to practice Vipanassa Meditation. I attend 10 day silent retreats at least once a year and is like going through a major cleanse of my mind. Of course you must continue the practice at home. I meditate 30 minutes in the morning and 1 hour before I go to bed. ❤️🙏