Choosing The Right Animal Protein For Your Health

Choosing The Right Animal Protein For Your Health

Choosing The Right Animal Protein For Your Health 1920 1080 Christina Lopes

I used to love hamburgers, filet mignon, and pretty much any meat.

Then, in 2014, as I was going into my second year of solitude and deep meditation training, something really odd happened.

I went into my local grocery store and headed to the butcher’s section, standing in line behind a few other people who were waiting to pick out some cuts of meat.

As I stood there, I looked over at the glass section where all the meat and poultry was displayed and at that moment, a nauseating feeling took over my body.

I thought I was going to throw up in the middle of the store. The thought of consuming meat made my body very sick at that moment. I knew something was changing in my diet.

That was how I stopped eating meat.

4 years later, I’m a semi-vegetarian who gets asked this question a lot:

“Should I be eating animals and if so, which ones are safe?”

And that’s exactly what I answer in this video.

What animal flesh should you stay away from?

Which animal protein is safe and healthy for the body to consume?

What should we be contemplating before we buy our animal proteins?

Check out the video to find out the answers to these questions and more.

I share 3 simple recommendations to help you achieve a higher level of well-being by eating the right foods for your body and for the sustainability of our beautiful planet.


If you enjoyed this post, please share it on social media with your friends!

To submit a question for our weekly videos, add it below in the comments, with the hashtag #askchristina.

With deep love and gratitude;

signature - Christina Lopes
The Right Animal Protein


I’m a life coach, healer, spiritual teacher, and former clinician. My life’s work is to help you open your incredible heart, heal your past, and live with joy and purpose. Aside from my weekly video content, I also work 1-on-1 with people who need private individual guidance. If this is you, the fastest way to get help is to book a single session with me.


Did you know that many of life’s biggest challenges are caused by living with a blocked heart?

Take our 5-min Heart Quiz to find out if your heart is blocked, and you’ll get a ton of free and actionable tools to help you start opening your heart today.



Get my weekly content delivered straight to your inbox. Just 1 email a week with actionable advice to help you solve your biggest challenges and live a joyful life.

You're awesome! Welcome to the tribe!

Pin It on Pinterest

Share This