Choosing The Right Animal Protein For Your Health

Choosing The Right Animal Protein For Your Health

Choosing The Right Animal Protein For Your Health 1920 1080 Christina Lopes

I used to love hamburgers, filet mignon, and pretty much any meat.

Then, in 2014, as I was going into my second year of solitude and deep meditation training, something really odd happened.

I went into my local grocery store and headed to the butcher’s section, standing in line behind a few other people who were waiting to pick out some cuts of meat.

As I stood there, I looked over at the glass section where all the meat and poultry was displayed and at that moment, a nauseating feeling took over my body.

I thought I was going to throw up in the middle of the store. The thought of consuming meat made my body very sick at that moment. I knew something was changing in my diet.

That was how I stopped eating meat.

4 years later, I’m a semi-vegetarian who gets asked this question a lot:

“Should I be eating animals and if so, which ones are safe?”

And that’s exactly what I answer in this video.

What animal flesh should you stay away from?

Which animal protein is safe and healthy for the body to consume?

What should we be contemplating before we buy our animal proteins?

Check out the video to find out the answers to these questions and more.

I share 3 simple recommendations to help you achieve a higher level of well-being by eating the right foods for your body and for the sustainability of our beautiful planet.

Now it’s your turn!

I’d love to hear your take on eating animal protein.

Are you a big animal eater or are you a vegetarian/vegan? How did you make changes to your diet and how have those changes affected your body, mind, and soul?

Let me know in the comment section below.

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With deep love and gratitude;

signature - Christina Lopes

CHRISTINA LOPES, DPT, MPH

I’m a life-coach, healer, spiritual guide, and former clinician. My life’s work is to help you open your incredible heart and through it, heal from any challenge, find deep purpose, have happy relationships, and live with financial freedom.

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