LIVE VIRTUAL WORKSHOP · OCT 10, 2026 · 11 AM EDT
Your Deepest Patterns CAN Move
The two reasons you can see your patterns clearly and still can’t shift them, and a live practice that shows you the part you’ve been missing.
A live two-hour workshop on October 10th, 2026 (11 AM EDT)
This Is For You If…
None of what follows is a failure on your part. Read it as a description, not a verdict.
You can name your patterns. Where they started, what age, what they're protecting you from. And seeing them that clearly while still living inside them is heavier than not seeing at all.
You've done real work. Therapy, somatic work, courses, retreats, books. And this one thing is still running your life.
You watch other people seem content with patterns you can't live with, and go home wondering what's wrong with you.
You're tired in a way rest doesn't touch. And underneath the tired, there's a drive in you that refuses to settle for a smaller life.
So the question isn't whether you understand your pattern. It's why understanding it hasn't been enough.
You know your pattern. So why hasn't it moved?
The pattern doesn’t live in the story you tell about it. It lives in your body, somewhere your thinking mind can’t reach. And you left that place as a child, for good reason.
Your mind can’t tell you what it’s missing. It can only show you what it has, and it presents that as the whole picture. So a partial view has always felt like a complete one.
That isn’t a failure of intelligence. It’s how minds are built.
In the mind, understanding something and changing it are two separate steps, and the second one never seems to arrive. In the body, they happen at the same time.
That’s the part I’m going to show you, live.
A clinician who crossed into different territory.
I'm Christina Lopes, DPT, MPH
My career spans more than two decades. I spent the first decade in neuropediatric physical therapy after my doctorate at NYU, accumulating 16,000 patient hours with the body. A master’s at Johns Hopkins sharpened the systems-level thinking that lets me see patterns most clinicians miss.
Then something happened my clinical training couldn’t explain. My own awakening cracked open everything I thought I knew. And I learned what no degree had taught me. The deepest patterns don’t live in the muscle, the mind, or the story. They live underneath all three.
The decade since has been spent working at that layer. More than 4,000 women have walked through this work with me. The methodology I teach now holds clinical precision and spiritual depth in the same hands.
- Mindset work hits the ceiling because the pattern isn't in the mind.
- Therapy finds the story but can't update the code.
- Spiritual bypassing skips the wound entirely.
The Distinction
I’m not a clinician who dabbles in spirituality. I’m not a spiritual teacher who happens to have credentials. A decade inside the nervous system, and then a decade inside the soul. That’s the credential that matters when nothing else has worked.
Experience + Credentials
Doctor of Physical Therapy
New York University
Master of Public Health
Johns Hopkins University
Clinical patient hours
Coaching clients served
What You Get Inside the Workshop
During the live session (2 hours):
- The two reasons sophisticated healing work stalls. Taught properly, with what to do about each one.
- A guided practice to feel the difference between a mind-answer and a body-answer — in your own body, not as a concept. Most people have never noticed there are two, and once you feel it, you can't unfeel it.
- Hot-seat coaching, where I find a pattern in real time with someone in the room. You'll watch the work happen rather than hear it described.
- A first look at the full map of what's been holding you — and where your particular pattern sits inside it. This is the first time I'm showing this publicly.
- A closing full-body practice, guided live.
After the session:
- Replay available if you cannot join live. But we highly recommend joining live because the energy is more powerful.
- An edited, music-scored recording of the closing practice, emailed to every registrant about 24 hours later. Yours to keep and return to.
- The body practice itself, to use on your own. The two hours are the introduction. What you leave with is a way to ask your body a question and know the answer came from there — which you can do at your kitchen table on a Tuesday, without me.
What You're Probably Thinking Right Now
"Nothing has worked before. Why would this?"
Because everything else that hasn’t worked was asking your mind to do something only your body can do. This isn’t more insight. It’s a live practice that shows you, in your own body, the difference between how your mind answers a question and how your body answers it. You don’t have to take that on faith, you’ll hear it happen, twice, in the room.
"I've already done so much work."
That work wasn’t wasted, and it wasn’t wrong. You were running the only process available to you from where you were standing. This session doesn’t ask you to start over. It shows you the piece that was never accessible from there.
"What if I can't make it live?"
Register anyway. You’ll be able to watch the replay and you get to keep the recording of the closing practice also. Live is better — you can be in the hot-seat pool and feel the room — but missing it doesn’t cost you the workshop.
"Do I have to be on camera?"
No. Camera off is completely fine, and nobody will ask you why. You can also stay off the chat. Nothing in this session requires you to be visible to anyone.
"How is this different from every other workshop I've tried?"
Most approaches ask you to pick a side: the clinical or the spiritual. I don’t work that way and never have. I spent a decade as a clinician, 16,000 patient hours, learning to read what a body is doing. Then I went through an awakening myself, not theory about one. You’re not getting a technique borrowed from a modality. You’re getting someone who reads the whole system, physical and energetic, at the same time.
"What if I get picked for the hot seat and I'm not ready?"
You won’t be. Before the coaching, you’ll have the chance to say whether you’re interested. If you are, you’re in the pool. If you’re not, you’re not. Nobody is called on without having said yes to it first.
"Nothing has worked before. Why would this?"
Because everything else that hasn't worked was asking your mind to do something only your body can do. This isn't more insight. It's a live practice that shows you, in your own body, the difference between how your mind answers a question and how your body answers it. You don't have to take that on faith, you'll hear it happen, twice, in the room.
Pricing
$97
15% off, because you were on the list
The live session — two hours, on Zoom
- Live teaching: the two reasons your patterns haven't moved
- A guided practice to feel the difference between a mind-answer and a body-answer
- Hot seat coaching with Christina, live — opt-in only
- A first look at the full map of what's been holding you
- A closing full-body practice, guided live
What you keep
- The full replay of the live workshop.
- A music-scored recording of the closing practice, emailed within 24 hours
- The practice itself, to use on your own
Live on Zoom. Replay included.
16,000+
Patient Hours
4,000+
Women Guided
93%
Report Significant Change
4.9★
Average Rating
The doors aren't open yet. But the list is.
This is the first time I’m teaching this live. When registration opens, the waitlist hears first and pays the early access price.
Format
Live on Zoom, two hours, with a 48-hour replay
Price
This is a paid workshop. The waitlist gets the early access rate before it goes public
Heart Alchemy members
You’re already in. No cost, no waitlist
Date
This fall. Exact date announced to the waitlist first.
Join the Waitlist
One email when doors open. Nothing else.